Curcumin is the naturally-occurring bioactive component of turmeric that has been traditionally used in Indian and Eastern cultures for centuries to help balance inflammation throughout the body. In fact, curcumin has been studied extensively for its ability to reduce joint pains, boost immune health, support the gut, and even help improve mood. You can learn more about the benefits of curcumin here. While the decision to take a curcumin supplement may be easy, it can be challenging to know how to choose and take a curcumin supplement. Read on to learn how to take a curcumin supplement.
Curcumin vs. Turmeric: Which One to Choose
Curcumin is a compound found within the popular turmeric root. The benefits of curcumin and the benefits of turmeric are virtually similar because many benefits of turmeric can be attributed at least partially to curcumin in the first place. Turmeric root can be used as a great anti-inflammatory spice to help add flavor to your food. Turmeric root contains hundreds of active compounds that can provide many health benefits to the body. Additionally, there is a lot of research around the use of standardized curcuminoid extract in helping to raise the curcuminoid levels in the body, which is key to achieving the health benefits of curcumin. To maximize the full spectrum benefits of curcumin, it is best to supplement with both the whole turmeric root and standardized curcuminoid extracts.
How To Choose Your Curcumin Supplement
Choosing the right supplement is important for maximizing the benefits of any product. When choosing a curcumin supplement, it is important to know that curcumin is not absorbed well by the body, meaning it can be hard to get all the benefits of this powerful herb. However, one key ingredient, black pepper, can help maximize absorption through the body. Indeed, combining black pepper with curcumin has been shown to increase the bioavailability of curcumin by 2000%. So, make sure that your curcumin supplement contains black pepper!
Additionally, curcumin is fat-soluble, meaning the body needs fat to help absorb this herb. Look for a supplement that includes a fat, to ensure that your body is able to absorb and use curcumin to its full potential.
And as always: whenever you begin using a new supplement, always make sure to research the product and read the label to ensure that it is free of unhealthy additives and GMOs.
When Should I Take A Curcumin Supplement?
The only way to build up the curcuminoid levels in the bloodstream is through consistent use of a curcumin supplement. In order to effectively build up those levels, it is important to take your curcumin supplement every day. Take one to two servings a day with food, and try to make sure that you’re taking it around the same time daily.
As with any supplement, if you have a medical condition or specific health concern, we recommend talking to your doctor in order to make sure you’re supplementing the proper amount of curcumin based on your specific health needs!
Further Food Premium Curcumin Turmeric
Are you ready to give curcumin a try? We recommend using Premium Curcumin Turmeric, which combines 500 mg of 95% standardized turmeric extract plus turmeric root to give you the full spectrum benefits of curcumin. Additionally, this formulation includes both black pepper and avocado oil to help you maximize absorption and the benefits of this powerful herb. We’ve also included ginger and Boswellia, two other herbs known for their anti-inflammatory benefits. Learn more about Further Food Premium Curcumin Turmeric here.
If you’re looking to kick inflammation to the curb, strengthen your immune system, or simply nourish your body with a powerful antioxidant, curcumin may be the supplement for you! Taking this special component of turmeric consistently every day with food will keep you on the path to a healthier life.
FAQs
What is curcumin?
Curcumin is the therapeutic, bioactive component of turmeric. Curcumin can be especially helpful for treating aches and pains, as well as strengthening the immune system and boosting brain function. Curcumin also is useful in improving mood, healing the gut, and regulating blood sugar.
What is the difference between curcumin and turmeric?
Curcumin is the active curcuminoid compound that can be found in turmeric root. In other words, curcumin is a key ingredient in turmeric root. Turmeric, on the other hand, is the physical spice that comes from the Curcuma longa plant. Both of these natural sources exhibit anti-inflammatory and antioxidant behavior, though curcumin has been researched at greater lengths for its benefits.
How do I choose a curcumin supplement?
You want to choose a curcumin supplement that can be most easily absorbed in the body. We advise that you pick a supplement that contains black pepper and some sort of healthy lipid because these can help boost absorption and bioavailability. You should also check the amount of curcumin in your supplement. Further Food Premium Curcumin Turmeric has both black pepper and avocado oil, and it contains 95% standardized curcumin extract along with the full spectrum turmeric root which can help you get the most health benefits out of your curcumin supplement.
When should I take my curcumin supplement?
Curcumin supplements need to be taken daily so that you build up enough curcuminoid levels in your body. Take your supplement with food and try to take it at around the same time of day.
Are there any side-effects of taking curcumin?
Curcumin and turmeric are generally recognized as safe and without serious side effects. Taking extremely high doses can lead to digestive discomfort or headaches. If you are pregnant or nursing, we recommend you consult with your healthcare professional.
Want To Read More?
9 Essential Benefits of Turmeric and Curcumin
Boswellia Health Benefits: The Natural Healing Benefits of Boswellia Serrata
Turmeric For Pain: Uses and Effects (Doctor Explained)
SOURCES:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/
- https://examine.com/supplements/curcumin/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
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