My Story: Changing My Diet Got Me Off My Lupus, PCOS, & Hypothyroidism Medications Print 20 LikeDislike By Jocelyn Weiss I had my first CT scan in 6th grade because of migraines, and I was later treated with medications for polycystic ovary syndrome (PCOS), hypothyroidism, as well as lupus, an autoimmune disease.I always knew my migraines were influenced by my diet, but it took me until my 30’s to realize that I was eating a pro-inflammatory diet that was also affecting my other conditions. For a long time I thought I was eating a healthy diet, but after transitioning to an diet free of any processed foods, and removing foods that I determined bothered me (namely gluten and dairy) I experienced the biggest, positive impact. In small doses I can tolerate soy, peanuts and corn, but I generally avoid these.I figured out what foods worked for me and what didn’t work for me by doing an “elimination diet.” An elimination diet is where one removes foods that are commonly associated with sensitivities. Often this helps to identify foods that are associated with various discomforts and overall immune system suppression. For myself, I realized that removing (or in some cases minimizing) foods that trigger my immune system helped to reduce the frequency and intensity of numerous symptoms such as chronic bloating, migraines, rashes and arthritis.Since making these dietary changes and making fitness non-negotiable, I have come off of all of my medications and I ran the NYC marathon in 2013!Now, when I eat, I not only pay attention to the taste and experience of the food, but also to how it serves my health. Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Jessica Espinoza’s Diet for Hypothyroid Hashimotos In this story, renowned chef and food blogger Jessica Espinoza shares her journey from growing up eating real food under the influence of her mother to eating sugar and junk food in her 20s. She tells us how she got back on the wagon of health...
2019 Sugar Detox Keto Meal Plan and Shopping List According to various health and government entities, sugar can be a highly addictive food substance. Binging and overconsumption of added sugars can cause obesity and harm your long-term health. At Further Food, we are dedicated to helping you on yo...
Weight Loss Stories and Walking Workouts to Stay Healthy with Leslie Sansone Unlike fitness trends that go in an out of style, walking is an act of motion that people have done for ages. Walking is a low-impact activity that humans learn to do as babies and continue to do throughout their lives. In this two-part article, you...
Holistic Daily Routine With Collagen It seems like collagen supplements are everywhere these days, from health and wellness shops to your local pharmacy. Have you ever wondered why so many people have started adding collagen to their routines? Are you interested in doing the same? If s...
Keto Friendly Fruits and Vegetables Are you trying the keto diet but aren’t sure what keto-friendly foods you can eat? Luckily, there are quite a few keto-friendly fruits and vegetables that can be consumed regularly in the keto diet. Read on to learn our recommendations for the top...
6 Health Benefits of Dark Chocolate Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the ...