Easy Kale, Mushroom, Quinoa Miso Soup Print 6 LikeDislike By Hannah Bornstein I am someone who loves big flavor, so eliminating onions, garlic and any strong spices due to laryngopharyngeal reflux is sometimes a major bummer. This recipe came about when I was feeling under the weather and couldn’t find a soup recipe that didn’t call for onions or garlic to flavor it! Enter: miso! This soup is insanely simple, big in bold miso flavor, and extremely pleasing to the gut! I make it for breakfast, lunch or dinner as a healthy and yummy comfort food.
Darlena Linton April 27, 2021 at 3:30 pmOmg, finally today my ENT had an assistant who diagnosed me with LPR after I had found some info on the internet. I have been losing my voice for about 2 years, always hoarse an annoyed because I couldn’t sing like I used to. He strongly recommended changing my diet. I had had a endoscopy as well as visited the pulmonary doctor. If I can get this under control my husband will be happy not to hear my clearing my throat all day long and constantly coughing up mucous. I will be happy for people not to constantly ask if I need water or a lozenge. I am praying that 6 weeks will make a difference. I was beginning to think this was going to be a life long condition. Reply ↓
Lyn Anderson September 15, 2020 at 12:04 pmHi, could you please share you’re your recipes with me. 7 years its took to diagnose LPR… I have hardly no voice now, I’m so depressed with it all. Anything you can send me will be very much appreciated. Many thanks Lyn Reply ↓
Recipe Team September 16, 2020 at 5:25 pmHi Lyn,We have thousands of recipes on our website! You can browse them here: https://www.furtherfood.com/recipes/ and you can also sort them by health condition or diet type. We also have this article about LPR here: https://www.furtherfood.com/silent-reflux-diet-plan/ I hope that helps. Be well!-Anna Reply ↓
Jerry Kellis January 15, 2019 at 8:23 pmI have barett’s disease and am interested in your recipes for LPR. My voice box is damaged I believe and I constantly clear my throat. I would like to try some of your ideas to see if they help me. Reply ↓
Andrea August 15, 2018 at 5:21 pmI just want to say thank you for sharing what you have learned and for this delicious recipes. You are helping so many of us. Reply ↓
Janette Thompson September 4, 2017 at 2:18 pmI had the hoarseness for 4 years….am just now dx myself . been to 2 ENT , Gi (did endoscopy. where was he) pulmonologists, and speech therapist. I need all the recipes I can ge t. My hubby is a picky and has acid reflux ..makes it difficult. I can eat anything as long as I think its healthy. Thanks for this. If you know of where I can get more would appreciate you info. Thanks Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
