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Cranberry Kombucha Jello (Low-Carb, Low-Sugar)


Looking for a very low sugar dessert that takes 2 minutes to make AND that’s amazing for your gut? I’ve got the best healthy kombucha jello recipe for you! Just take your favorite kombucha beverage (I used cranberry kombucha in this recipes but any kombucha will work) and mix it with some gelatin and you’ve got the tastiest healthy dessert! Kombucha has so many wonderful gut health benefits and it’s naturally low in sugar. Combine that with the high protein and super healthy for your Further Food Premium Grass Fed Gelatin and you’ve got a winning healthy and tasty treat.

Further Food Commentary:

This cranberry kombucha jello is a delicious low-cal snack option with gut healing benefits! Kombucha is a fermented beverage that serves as a great source of probiotics - the good bacteria your gut needs to thrive! With only 13 calories per serving, no fat and 3g of carbs you can enjoy this cranberry kombucha jello guilt free and feel good about the gut benefits you are getting!

By Liz Lederman
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Cranberry Kombucha Jello (Low-Carb, Low-Sugar)

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:4 hours
  • Servings: 6


1/4 cup room temperature water
1/4 cup hot water
1 cup cranberry kombucha (or any type of kombucha) (Make sure there is no added sugar!)


1. Stir gelatin in room temperature water. Add hot water and mix well. Let sit for 1-2 minutes.
2. Stir in cranberry kombucha and mix well.
3. Pour into large or individual containers and refrigerate for at least 4 hours.
1. Stir gelatin in room temperature water. Add hot water and mix well. Let sit for 1-2 minutes. 2. Stir in cranberry kombucha and mix well. 3. Pour into large or individual containers and refrigerate for at least 4 hours.

Nutrition Information

Per Serving: Calories: 13; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 3 mg; Potassium: 0 mg; Carbohydrate: 1 g; Fiber: 0 g; Sugar: 0g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 0%; Calcium: 0%

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Lillian Zhao Administrator
I’m thrilled to welcome you to Further Food.
I started Further Food because I believe in the power of food - to nourish, to prevent disease. But... what happens when we get sick with a chronic illness? Or when someone we love gets diagnosed? How can food and diet changes help the healing process? Help better manage symptoms - naturally?
These were the questions I was struggling with when I started Further Food.
Last year, my father was diagnosed with diabetes II. We were shocked because my mother cooks very healthfully. But my dad sneaks in a lot of processed, unhealthy foods while he was on the road, which is much of the time.  Sound familiar?
Around the same time, one of my best friends was struggling with IBS and another was going through a bad Ulcerative Colitis flare. I wanted to help, but didn't know how. So I turned to the internet to do research. But what I found was scattered, disorganized, and often depressing.  I got sucked into these forums, but couldn't easily find the information I was looking for. And that's when I thought  - there must be a better way to help people discover how to use food to combat various an easy-to-use, beautiful, and fun way!
And that's how Further Food was born. In my research, I have helped my dad change his diet. He is now 15 lbs lighter, has cut back on processed foods, and decreased his total daily carbs. The journey isn't over, but he's doing so much better! #winningdad. I've showed him Tiffany's inspiring story of how she reversed her diabetes and shared her "Phase I" meal plan with him.  My friend has changed her diet to dramatically to reduce her IBS symptoms, and I have recently introduced her to the FODMAP diet - one that I discovered from the contributors on Further Food!  With my urging, my other friend with Ulcerative Colitis, tried going gluten-free and found that his 'pain-level' dramatically reduced within a week of making the dietary changes!
These powerful experiences, along with the stories I hear daily from Further Food's Health Heroes, inspire me to keep going further.  I am so deeply honored to be spear-heading this important work of using crowd-sourced data to find food-based solutions for a variety of health conditions. I believe in the wisdom of your stories, the strength of our community, and in the power of celebrating food as we get healthy together.
Help us spread the word about what we're doing, because we're just getting started!
Bio: I have dedicated my career to building and funding mission driven companies, specifically in the health and wellness space. Further Food is the culmination of my experiences, and reflects my belief that companies should do well and do good. I am also a certified yoga teacher, and love to surf, run, tango, travel and cook. My BA is from Brown University and my MPP from Harvard University. 

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