Sangria Gelatin Dessert (Sugar-Free, Low Carb)

Print

This quick and easy dessert is one of my go-to’s. With such simple ingredients, this Sangria Gelatin is so easy to throw together in a pinch! Feel free to use whichever fruit you have available, I used raspberries for color with nectarines and apricots but you could also use strawberries, blueberries, grapes and more. Change it up and get creative!

Further Food Nutritionist Commentary:

Looking for something sweet? As simple as it sounds, try fruit! Adding fruit to desserts adds natural sweetness along with water, fiber, and nutrients, as opposed to refined and processed sugars which is just sugar.

By Camryn Goldstein

Sangria Gelatin Dessert (Sugar-Free, Low Carb)

  • Prep Time: 5 minutes
  • Cook Time: 3 hours
  • Servings: 8

Ingredients

2 cups chopped fruit (I used raspberries for color + apricot & nectarine)
1 cup of cold water
2 tablespoon gelatin
1 1/2 cups dry white wine
1 tablespoon lemon juice
Stevia to taste, if desired

Instructions

1. Dissolve gelatin in water in a saucepan & let bloom for 5 minutes.
2. Heat gelatin-water mix over med-low heat until glossy, with no lumps.
3. In a mixing bowl, combine all ingredients thoroughly, then pour into a pan, glasses, or molds.
4. Chill until firm, 2-4 hours.

1. Dissolve gelatin in water in a saucepan & let bloom for 5 minutes. 2. Heat gelatin-water mix over med-low heat until glossy, with no lumps. 3. In a mixing bowl, combine all ingredients thoroughly, then pour into a pan, glasses, or molds. 4. Chill until firm, 2-4 hours.

Nutrition Information

Per Serving: Calories: 67; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Potassium: 98 mg; Carbohydrate: 6 g; Fiber: 1 g; Sugar: 3 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 10%; Vitamin A: 1%; Iron: 1%; Calcium: 1%

Start enjoying the benefits of Gelatin today with Further Food Premium Gelatin!

Print
further food collagen

Leave a comment

Your email address will not be published.

Send this to friend