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Vanilla Collagen Berry Smoothie (Dairy-Free, Paleo)

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This Vanilla Collagen Berry Smoothie is just what you need to stay energized and feeling good all day long! Collagen peptides are high in protein, which helps to makes this filling meal great for breakfast or after a workout. This delicious Vanilla Collagen blend does not contain any added sugars; it is naturally sweetened with monkfruit which has a low glycemic index and adds a subtle sweetness to this smoothie.

Besides the protein boost, you get lots of other skin benefits from both the collagen and the tremella mushrooms in the Further Food Vanilla Collagen. Supplementing with collagen helps hydrate skin and increase skin elasticity. And, while you might never have heard of them before, tremella mushrooms are the ultimate beauty mushroom. They’ve been used since ancient times for their beautifying benefits, including smoother looking skin!

 

Further Food Nutritionist Commentary:

This is a real powerhouse smoothie! It is made with berries that are high in the antioxidant ellagic acid, fiber, and the antioxidant anthocyanins. Ellagic acid can help reduce the appearance of wrinkles, fiber aids in gut health and digestion, and anthocyanins help reduce inflammation in the body. And Further Food Vanilla Collagen contains only four ingredients, collagen, natural vanilla powder, tremella mushrooms, and monkfruit! Each of these ingredients have benefits that help to give this smoothie its health boosting benefits! Collagen is a high-quality source of protein that aids in keeping your skin smooth, and your gut and bones strong. Vanilla is packed with anti-oxidants that can help protect the body from damage caused by free radicals. And tremella is commonly referred to as the "beauty mushroom" for its benefits in improving skin and complexion and hydrating the skin.

By Camryn Goldstein
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Vanilla Collagen Berry Smoothie (Dairy-Free, Paleo)

  • Prep Time:5 minutes
  • Cook Time:N/A
  • Servings: 1

Ingredients

1 cup of almond milk
1 banana
1 cup of raspberries
1/2 cup of frozen strawberries

Instructions

  1. In a blender, mix all ingredients until smooth.
In a blender, mix all ingredients until smooth.

Nutrition Information

Per Serving: Calories: 187; Total Fat: 2 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 101 mg; Potassium: 490 mg; Carbohydrate: 35 g; Fiber: 7 g; Sugar: 20 g; Protein: 10 g

Nutrition Bonus:

Vitamin C: 63%; Vitamin A: 3%; Iron: 4%; Calcium: 17%

Get that Good Morning GLOW! Explore Further Food Vanilla Collagen here.

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Further Food Contributor
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