Spaghetti and meatballs is one of my favorite dishes. I grew up in an area that had a large population of Italians and wonderful Italian restaurants. I love Italian food! But, when I started eating in a way that would help me feel better with PCOS, I initially eliminated all pasta dishes. I think dieting, deprivation and denial can set us up for binging. I would deny myself the food that I loved and it was as if I was denying myself a piece of my past and my history. I often found myself craving lasagna ravioli and a big dish of spaghetti – I would give in to these cravings and then feel awful about myself (and physically feel awful too.) I have found ways to modify the food I love, to make it nourishing to my soul, but also to my body. This spaghetti and meatball recipe is delicious and satisfying, but without the carb coma for dessert.