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      Getting Gluten Cross Contamination From Lip-Gloss and Other Follies of a Newly Diagnosed Celiac!

      People often ask me what’s the hardest part about being diagnosed with celiac disease and needing to become gluten free. The answer for me is easy: worrying about gluten cross contamination (and the fact that none of the gluten free Oreo knock offs taste remotely like the real thing!) Cross contamination, in my opinion, is the Achilles heel of someone with celiac disease. It’s that annoying vo

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      Success Story: What Happened When This Five-Time Cancer Survivor Quit Reading the News

      By Abby White

      Jessica came to me because she had gotten to know my work and felt that my approach would be the perfect fit for her. She told me she wanted to “cut through the noise” of what she knew she should be doing and eating and focus on the reality of what she could do. She had spent a lot of time consuming food news and it overwhelmed her. Her specific goal was to honor her desire to make herself a p

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      Take The Further Food Collagen Breakfast Challenge! WIN Marine Collagen!

      [vc_row][vc_column][vc_row_inner css=".vc_custom_1480531568481{padding-top: 20px !important;}"][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Get Energized, Fuel Up, and Ready to Meet Your Day! The Collagen Breakfast Challenge starts August 7 Sign up today and you’ll get:  A discount code for all Further Food Collagen products 15 healthy p

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      How Positive Thinking Can Truly Heal

      By Tina Paymaster

      I love myself, I love myself, I love myself…I’m wealthy, I’m rich, I’m abundant… I can’t tell you the amount of times I stared in the mirror and said those words hoping to cultivate more self-esteem, self-love and confidence so I could attract the relationship, money and success I wanted into my life.I’d say them over and over again every single day, but no matte

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      Think Calcium Equals Strong Bones? Think Again. 2 Critical Supplements You’re Missing

      Think calcium is all you need for strong bones? Think again. While we need calcium for strong bones, there are two additional supplements you may be missing: collagen and vitamin D. That’s right! Collagen actually makes up 90% of our organic bone mass; it is essential for bone strength and protects against bone fractures and injury. If you’re not getting enough collagen in your daily diet, col

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      Dr. David Jockers Explains How Intermittent Fasting Can Change Your Life

      By Dr. David Jockers

      Fasting, or abstaining from food for a period of time, can be a healing strategy for our bodies that costs nothing and has a rejuvenating impact on our immune system and cells. Throughout history, and across various cultures, individuals have practiced intermittent fasting for a variety of reasons. (Sometimes out of necessity!) Intermittent fasting benefits can include rejuvenating our body, preve

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      Use Plants Instead of Meds! Go Natural With These Top 10 Herbal Medicines, From Dr. Josh Axe

      Herbal medicines, or botanicals, are naturally occurring, plant-derived substances that have been used to treat illnesses for more than 5,000 years. Today, herbal medicine is known for focusing on overall wellness and prevention instead of just treating a condition once it is present. What are some of the benefits? In addition to being more cost effective than modern pharmaceuticals, research has

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      Stop Pain Naturally! Dr. David Jockers Shares 7 Natural Painkillers

      By Dr. David Jockers

      If you’re one of the 1.5 billion people worldwide affected by chronic pain, chances are you’re willing to try anything for pain relief. But, some of the traditional drugs prescribed for chronic pain may actually be harming your body. Natural medicine practitioner Dr. David Jockers recommends seven natural painkillers that can not only help relieve chronic pain, but may also encourage health an

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      Natural Medicine Doctor Dr. Jockers Explains The Controversy of Coconut Oil and Why He Still Recommends Using It

      By Dr. David Jockers

      What’s the deal with coconut oil? Coconut oil has been used by the functional medicine community for years, touted for its many health benefits. But recently, the American Heart Association criticized coconut oil as being unhealthy. Natural medicine practitioner Dr. David Jockers disagrees. He explains the controversy and why he still recommends coconut oil as a healthy and harmless way to boost

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      Protect Your Brain From Alzheimer’s Disease: Dr. Josh Axe Explains What To Eat And What To Avoid

      Researchers are finding connections between eating certain foods and an individual’s risk of developing Alzheimer’s disease. Dr. Josh Axe explains how avoiding these 3 foods can help lower your risk for Alzheimer’s and dementia, and how adding other foods into your diet will protect your brain and help prevent these devastating diseases. Now you can find ways to strengthen your body and mind

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      Digital Detox Anyone? 5 Ways to Practice Mindfulness in the Social Media Age

      While social media may pull us away from our own mindfulness, it can also strengthen connections and spread joy. We can “snap” a birthday celebration with far-flung family or “share” the new puppy with a son living at college. So here’s the question: how can we practice mindfulness in these modern digital times? And should we try? Is a digital detox even possible? Find 5 tips here for mi

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      Is Your Job Destroying Your Health? 7 Simple Hacks to Stay Healthy at Your 9 to 5

      By Reshma Adwar

      A few of my nutrition clients (including my husband) find that their work schedule can get so hectic that they have a hard time making healthy choices throughout the day. They either have no time to eat, or they only have time for something quick at their desk (meaning pizza, muffins, a cereal bar, what have you). What’s more, sitting in a chair for most of the day only makes them more tired and

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      Got Questions About Collagen? We got answers!

      Collagen! It’s one of those health foods you’ve heard about in passing. Can you add it to your morning coffee? Will it help your hair? Bones? Is it just a trend? And the question that really matters: will it really improve my health? Look no further. You have collagen questions? We have answers.1. How absorbable is Further Food Collagen Peptides in my body?Further Food Collagen Peptid

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      18 No Cook Protein-Packed Recipes to Beat the Heat

      By Amanda Hulse

      We spend enough time trying to cool down over the summer— don’t waste your time sweating over the stove too! Try these ideas for refreshing, delicious, and easy-to-create dishes that won’t have you anywhere near the kitchen heat. As an added bonus? These healthy, protein-packed recipes will leave you energized for all your fun summer adventures! GRAB & GO SNACKS1. T

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      5 Top Tips for Traveling with IBS, Worry-Free

      By Kate Male

      Traveling is always exciting; you meet new people, experience different cultures, and expand your flavor horizons with new tantalizing cuisines. However, if you suffer with IBS, a well-anticipated travel experience can become tougher than a stroll on the beach.Here I share my top tips for staying bloat-free and pain-free while looking glam and enjoying your trip! 1. Please Prepare

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      Spring Into Summer with 4 “Detox” Salads

      By Ryan Warren, Nutritionist

      Are you looking to replace the comfort food that got us through winter with lighter, fresher ingredients? Salads are a great way to pack a lot of flavor and nutrition into your meals without weighing yourself down. Try these four “detox” salad ideas to get yourself into gear for the sunshine season! Loaded with vitamins, minerals and antioxidants, these nourishing recipes are a sure-fire way t

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      6 Protein-Packed No Sugar Smoothies To Sweeten Your Day

      Smoothies have a fabulous way of tasting like a decadent treat, yet it’s easy to pack a multitude of vitamins, minerals and protein into each one. And surprise! These recipes offer a luscious taste with no added sugar. Talk about a perfect post-workout snack! The result of blending these healthy ingredients? A sweet, delicious taste with no added sugar and plenty of cancer-fighting, immune-boost

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      Toxic Relationships Can Harm Your Health. Here’s 6 Relationship Detox Tips From Dr. Will Cole

      Being comfortable and loved in a relationship can help us feel confident and fulfilled. Yet some relationships, specifically toxic relationships, can provide us with some of the highest levels of stress of our lives, even leading to chronic health problems. Dr. Will Cole explains how to tell when your relationship is toxic and shares 6 tips for a relationship detox.Toxic relationships: when a

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