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      This Cardiologist Recommends Plants for His Heart Patients…And It Works!

      By Dr. Robert Ostfeld

      Did you know that heart and blood vessel disease is the number one killer of adult men and women in the United States? And approximately two out of every three adolescents have early signs of cholesterol disease in their blood vessels? What’s especially troubling about these statistics is that a lot of our heart problems are caused by our diet and lifestyle. So we are literally killing ourselves

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      24 Plant-Based Recipes That Will Make You Healthier

      Plant-based cooking feeds a healthy lifestyle and doesn’t have to be complicated. Mix and match any combination of these 24 mouth-watering plant based recipes and find a full day’s meal plan, plus snacks! Trust us, your body will feel healthier and your taste buds won’t miss meat one bit!BreakfastSuper Healthy Green SmoothieHeavy on vegetables with a hint of natural sweetness

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      How Sugar Causes Inflammation Explained by a RD … and 5 Easy Changes To Make Today

      By Alex Lane MS, RDN/LD

      Many of us hear all the time that we should limit the amount of sugar we consume. But have you ever wondered why sugar is so bad for you, and what it really means when people talk about sugar being inflammatory? This article addresses all these important questions and will hopefully help you understand why too much sugar can wreak havoc on our bodies.First of all, it is important to understand

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      Success Story: I Went on a Sugar Detox and Lost 50 lbs and Got Off Painkillers!

      Michaella suffered from chronic pain. She went on a sugar detox by cutting out all refined sugars and going sugar free. Miraculously her pain went away, she got off her painkillers, and lost 50 pounds. Find out how she did it.I was living with severe chronic pain - in my feet, legs, arms and hands. Normal daily activities like walking, holding a phone, or using a knife and fork were impossibl

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      Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!

      [vc_row][vc_column][vc_row_inner css=".vc_custom_1480531568481{padding-top: 20px !important;}"][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] PLEDGE TO CUT OUT SUGARJoin our Free 7-Day Sugar Detox Challenge  Sign up today and starting October 16, you’ll get: A 7-day meal plan with recipes, shopping list, and meal prep guideDaily tips and

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      Celebrity Vegan Chef Jason Wrobel’s Foolproof Tips on Going Vegan (and LOVING It!)

      By Megan Troise

      Are you thinking about going vegan but are overwhelmed by taking on this plant-based diet? Sure, eating this way isn’t easy and committing to a raw vegan lifestyle can require even more effort. But acclaimed raw vegan chef, Jason Wrobel, will tell you it’s worth it. He also believes you can do it (and love it!) with easy recipes that don’t involve any vegan “junk foods” or sacrifice tast

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      What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good

      By Joel Fuhrman, M.D.

      To be healthy, you must eat healthfully. However, for most of us, there is an internal conflict — part of us wants to be healthy, but another part seeks pleasure without regard for the consequences. Fear of change and the temptation of unhealthy foods that you love can derail your best intentions. To establish a healthy diet, the key is to learn and practice until you prefer healthy foods over t

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      These 4 Men Went Plant-Based, Lost More Than 365 lbs AND Cured Their Diabetes and Heart Disease!

      Dr. Joel Kahn, a cardiologist who believes strongly in plant-based diet benefits, has a goal of preventing 1 million heart attacks through education. His work and coaching speaks for itself—here, four of his patients, who have undergone dramatic weight loss through plant-based eating, share their success stories.You can read study after study touting plant-based diet benefits, but the best

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      I Got Pregnant Naturally With PCOS, And You Can Too

      Nutrition practitioner Angelique Panagos has dealt with eating disorders, hypothyroidism, PCOS, infertility, conception and miscarriages. Through it all, she learned valuable lessons about herself and being grateful. And now, she is finally a mother to a baby girl. Life may not always be easy, she explains, but she has learned to be grateful. She is thankful for being able to get pregnant naturall

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      3-Day Low FODMap Diet Plan To Help with IBS

      I follow a Low FODMaP diet plan and a predominantly Paleo lifestyle. Although many grains are Low FODMaP, I prefer my meals to be as nutrient-dense as possible because of all of the fruit and vegetable restrictions in a Low FODMaP diet. Because the Paleo lifestyle can be time consuming, I do a lot of food preparation on the weekends, including preparing my breakfasts and snacks for the week ahead.

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      4 Powerful Natural Beauty Boosters Dr. Taz Says You Can’t Afford to Skip

      It’s easy to buy beauty products that promise to revolutionize your hair, your teeth or your skin. But in reality, they’re not necessarily always going to work. Natural beauty remedies that aim to beautify your body from the inside out may be more effective than you realize. Consider these four strategies for improving your overall looks and health from the inside out. Beauty is f

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      6 Ways That Getting Diagnosed with a Chronic Condition Actually Improved My Life

      Tarryn Poulton, a PCOS health coach and blogger, was diagnosed with Polycystic Ovarian Syndrome (PCOS) at age 28. Her initial feelings of fear and confusion fueled her decision to change careers and become a health coach. Over the years, she has learned to manage PCOS. Here Tarryn shares 6 unexpected ways PCOS has affected her life for the better and fueled personal growth, making her thankful for

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      My Favorite Low Sugar Collagen Smoothie

      By Ashley Leonetti

      Hey Guys! My name is Ashley Leonetti and I am super excited to be teaming up with Further Food to talk about the benefits of their 7-Day Sugar Detox as well as share with you guys one of my favorite low sugar smoothie recipes.A couple years ago, I started to realize just how much sugar I was consuming and it was a lot! I definitely have a sweet tooth, and even though I follow a clean eatin

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      Reverse Infertility Naturally With 7 Hormone Balancing Strategies from Functional Medicine Expert Dr. Hyman

      Infertility can be a lonely, painful process that’s difficult to talk about, let alone solve. Traditional medicine can offer a variety of options, but functional medicine expert Dr. Hyman takes a more proactive approach through diet, exercise, stress management and supplements. If you’re coping with infertility, consider Dr. Hyman’s seven strategies for helping to reverse infertility natural

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      10 Things Your Spouse With PCOS Wants You To Know

      Approximately 5 million women in the United States suffer from PCOS, and September is PCOS Awareness Month. To offer insight into what living with the condition is like, and what women want others to know about it, PCOS blogger and health coach Tarryn Poulton polled her readers. Here are 10 insights that will help you understand your friends or partners who do have PCOS.PCOS affects all those

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      Curb Sugar Cravings With These 11 Foods

      Curbing sugar cravings isn't easy, and chances are you’ll take any suggestions on how to make those pesky cravings subside! Dietician and nutritionist Mary Opfer explains 11 sure-fire foods that will help curb sugar cravings while giving your body the fuel it needs.Whether you have a health issue or not, sugar is just plain bad for you. Many studies have found sugar to have a connection to i

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      How Good Is Your Health Mojo? Take a Quiz by Expert Dr. Taz Bhatia To See How You Score!

      Integrative Health expert Dr. Tasneem Bhatia has helped hundreds of women lose weight and achieve their optimal health. In her practice, Dr. Taz has found that a lot of her patients are so overwhelmed with their multiple roles, such as businesswoman, mother, spouse etc. that they cannot prioritize good health. In her new book SuperWomanRX, Dr. Taz discusses this “superwoman syndrome” and how w

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      7 Reasons You Crave Sugar And How To Stop According to a Health Coach

      Do you love the taste of something sweet? Are you constantly wanting more? Even though we know sugar is not a nutritious choice, our body can frequently crave it. And often, it can be hard to resist the sugar cravings. Integrative Nutrition Health Coach Beth Romanski of My Healthy Transitions Health Coaching explains seven surprising sugar craving causes in your diet and lifestyle that you can ide

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