Bisphenol A (known as BPA) is a carbon-based, synthetic compound that is ubiquitous in modern-day life. It’s used in everything from shatter-resistant, plastic water bottles and food storage containers to cash register receipts and canned food and drink liners. Despite it being used in so many of our day to day transactions, BPA toxic effects are now very well documented in medical literature. A
Read MorePeople often ask me what’s the hardest part about being diagnosed with celiac disease and needing to become gluten free. The answer for me is easy: worrying about gluten cross contamination (and the fact that none of the gluten free Oreo knock offs taste remotely like the real thing!) Cross contamination, in my opinion, is the Achilles heel of someone with celiac disease. It’s that annoying vo
Read MoreJessica came to me because she had gotten to know my work and felt that my approach would be the perfect fit for her. She told me she wanted to “cut through the noise” of what she knew she should be doing and eating and focus on the reality of what she could do. She had spent a lot of time consuming food news and it overwhelmed her. Her specific goal was to honor her desire to make herself a p
Read More[vc_row][vc_column][vc_row_inner css=".vc_custom_1480531568481{padding-top: 20px !important;}"][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Get Energized, Fuel Up, and Ready to Meet Your Day! The Collagen Breakfast Challenge starts August 7 Sign up today and you’ll get: A discount code for all Further Food Collagen products 15 healthy p
Read MoreI love myself, I love myself, I love myself…I’m wealthy, I’m rich, I’m abundant… I can’t tell you the amount of times I stared in the mirror and said those words hoping to cultivate more self-esteem, self-love and confidence so I could attract the relationship, money and success I wanted into my life.I’d say them over and over again every single day, but no matte
Read MoreThink calcium is all you need for strong bones? Think again. While we need calcium for strong bones, there are two additional supplements you may be missing: collagen and vitamin D. That’s right! Collagen actually makes up 90% of our organic bone mass; it is essential for bone strength and protects against bone fractures and injury. If you’re not getting enough collagen in your daily diet, col
Read MoreFasting, or abstaining from food for a period of time, can be a healing strategy for our bodies that costs nothing and has a rejuvenating impact on our immune system and cells. Throughout history, and across various cultures, individuals have practiced intermittent fasting for a variety of reasons. (Sometimes out of necessity!) Intermittent fasting benefits can include rejuvenating our body, preve
Read MoreHerbal medicines, or botanicals, are naturally occurring, plant-derived substances that have been used to treat illnesses for more than 5,000 years. Today, herbal medicine is known for focusing on overall wellness and prevention instead of just treating a condition once it is present. What are some of the benefits? In addition to being more cost effective than modern pharmaceuticals, research has
Read MoreIf you’re one of the 1.5 billion people worldwide affected by chronic pain, chances are you’re willing to try anything for pain relief. But, some of the traditional drugs prescribed for chronic pain may actually be harming your body. Natural medicine practitioner Dr. David Jockers recommends seven natural painkillers that can not only help relieve chronic pain, but may also encourage health an
Read MoreWhat’s the deal with coconut oil? Coconut oil has been used by the functional medicine community for years, touted for its many health benefits. But recently, the American Heart Association criticized coconut oil as being unhealthy. Natural medicine practitioner Dr. David Jockers disagrees. He explains the controversy and why he still recommends coconut oil as a healthy and harmless way to boost
Read MoreResearchers are finding connections between eating certain foods and an individual’s risk of developing Alzheimer’s disease. Dr. Josh Axe explains how avoiding these 3 foods can help lower your risk for Alzheimer’s and dementia, and how adding other foods into your diet will protect your brain and help prevent these devastating diseases. Now you can find ways to strengthen your body and mind
Read MoreWhile social media may pull us away from our own mindfulness, it can also strengthen connections and spread joy. We can “snap” a birthday celebration with far-flung family or “share” the new puppy with a son living at college. So here’s the question: how can we practice mindfulness in these modern digital times? And should we try? Is a digital detox even possible? Find 5 tips here for mi
Read MoreA few of my nutrition clients (including my husband) find that their work schedule can get so hectic that they have a hard time making healthy choices throughout the day. They either have no time to eat, or they only have time for something quick at their desk (meaning pizza, muffins, a cereal bar, what have you). What’s more, sitting in a chair for most of the day only makes them more tired and
Read MoreCollagen! It’s one of those health foods you’ve heard about in passing. Can you add it to your morning coffee? Will it help your hair? Bones? Is it just a trend? And the question that really matters: will it really improve my health? Look no further. You have collagen questions? We have answers.1. How absorbable is Further Food Collagen Peptides in my body?Further Food Collagen Peptid
Read MoreWe spend enough time trying to cool down over the summer— don’t waste your time sweating over the stove too! Try these ideas for refreshing, delicious, and easy-to-create dishes that won’t have you anywhere near the kitchen heat. As an added bonus? These healthy, protein-packed recipes will leave you energized for all your fun summer adventures! GRAB & GO SNACKS1. T
Read MoreTraveling is always exciting; you meet new people, experience different cultures, and expand your flavor horizons with new tantalizing cuisines. However, if you suffer with IBS, a well-anticipated travel experience can become tougher than a stroll on the beach.Here I share my top tips for staying bloat-free and pain-free while looking glam and enjoying your trip! 1. Please Prepare
Read MoreAre you looking to replace the comfort food that got us through winter with lighter, fresher ingredients? Salads are a great way to pack a lot of flavor and nutrition into your meals without weighing yourself down. Try these four “detox” salad ideas to get yourself into gear for the sunshine season! Loaded with vitamins, minerals and antioxidants, these nourishing recipes are a sure-fire way t
Read MoreSmoothies have a fabulous way of tasting like a decadent treat, yet it’s easy to pack a multitude of vitamins, minerals and protein into each one. And surprise! These recipes offer a luscious taste with no added sugar. Talk about a perfect post-workout snack! The result of blending these healthy ingredients? A sweet, delicious taste with no added sugar and plenty of cancer-fighting, immune-boost
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