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Nikki Sharp’s 5 Rules on How Long You Should be Working Out
As a fitness and health coach, one of the questions I am always asked is “how long shou...
Articles
To Anyone Suffering from Depression or Anxiety: This Doctor Has 10 Natural Remedies to Help You Take Control
My patients bring up all sorts of issues in my office. They tell me about their rashes,...
From Wheelchair to Biking: Dr. Wahl’s Miracle Recovery from Autoimmune Disease
After Dr. Terry Wahls received a daunting diagnosis of debilitating, progressive Multip...
Sugar Detox Do's and Don'ts Answered By A Registered Dietitian
Further Food has helped thousands of people cut out sugar and improve their overall hea...
Essential Oils: The Most Important Tool I Turn to Balance My Thyroid
As a therapeutic natural chef, I’ve witnessed the healing magic that can be created in ...
Feel Safer Today: 9 Ways to Control Your Fears
The world can be a scary place, especially if you live alone or have gone through a tra...
