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9 Health Benefits of Cardamom That You Need To Know
You’ve probably heard of spices such as cinnamon, clove, and black pepper, but have ...
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Collagen for Bones: Benefits of Taking Collagen for Your Bones and Teeth
Think calcium is all you need for strong bones? Think again. While we need calcium for ...
9 Essential Health Benefits of Turmeric and Curcumin
Turmeric, a spice that is derived from the Curcuma longa plant, is a potent anti-inflam...
Got Cancer? Why You Need to Remove Sugar From Your Diet Now
Elissa eventually successfully cut out sugar from her diet as she fought and survived L...
Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!)
With winter on its way out and spring’s arrival just around the corner, you may find t...
Solutions for Thinning Hair During Perimenopause and Menopause
Thinning hair is a common concern during perimenopause and menopause, as hormonal fluct...
