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24 Turmeric Recipes to Improve Your Health

24 turmeric recipes

Looking for more way to use turmeric in your recipes? Turmeric is one of the most powerful anti-inflammatory and antioxidant spice. Turmeric’s active compound curcumin has been used as a medicinal herb for centuries for help in reducing joint pain, promoting healthy blood flow, and boosting immunity. We’re made it easy for you to use turmeric everyday in your kitchen. Here are 24 stellar turmeric recipes that taste delicious and are easy to make. So turn up the turmeric heat in your kitchen!

Superfood Turmeric

About Superfood Turmeric

Some of the recipes include Superfood Turmeric which combines the healing powers of turmeric with other superfood adaptogens and herbs including cinnamon, ginger, cloves and cardamom. So you get all the anti-inflammatory benefits of turmeric along with the antioxidant powers of the herbs in this flavorful blend. Just add it to any recipe to spice up the flavors and superboost your meals.

Turmeric Recipes to Prepare at Home

1. Anti-Inflammatory Adaptogenic Turmeric Waffles

adaptogenic turmeric waffles paleo dairy free high iron

With a boost of adaptogens from Superfood Turmeric, you can make every bite of your breakfast count! These delicious breakfast delicacies will strengthen your immune system and the turmeric will help limit inflammation in the body. These anti-inflammatory properties will improve bone and joint health and work wonders your skin by helping to heal acne and eczema. So… pull out the waffle maker and start your morning off with a bang!

Fight Inflammation

2. Turmeric Spiced Chicken Drumsticks

Indian Spiced Baked Chicken Wings

Here’s your opportunity to feature turmeric at your next tailgate party. The powerful spice kicks this popular game day snack up a notch, lending it a healthy, healing twist. Turmeric is anti-inflammatory, and helpful for easing digestive distress, as well as being a potent antioxidant.

3. Anti-Inflammatory Two Ingredient Turmeric Tea

anti inflammatory turmeric tea daily turmeric tonic

Whether it’s in a warm, healing mug or a tall glass with ice… detoxing with Anti-Inflammatory Turmeric Tea is totally our cup of tea! This tea is not only delicious, it’s made with just two ingredients. Superfood Turmeric’s natural chai-spiced flavors come through in every sip, along with the tastes of cinnamon and cloves. Make it in the morning, enjoy it with lunch or wind down with it at the end of the day.

4. Healing Kitchari

The truth is in the name. With its powerful combination of steamed broccoli, ginger, turmeric and a multitude of other nutritious vegetables, this kitchari is positively healing.

5. Detox Cauliflower Rice with Turmeric Toasted Seeds


Instead of using regular white rice, this recipe uses pulverized cauliflower for a similar taste and texture, but with fewer calories and the benefit of nutritious vitamins and minerals. Plus, you get the added bonus of deliciously crunchy turmeric toasted seeds, which pump up the detox and healing powers of this dish.

6. Turmeric Buckwheat Stuffed Aubergine

turmeric-buckwheat-stuffed-aubergine eggplant kale onion recipe cancer healing diet antioxidant foods

Turmeric, with its peppery essence and golden color, takes center stage in this stuffed eggplant recipe. To top it off, the turmeric offers antioxidant, anticarcinogenic, and anti-inflammatory properties. We just can’t get enough of this stuff!

7. Super Turmeric Seed Bites

super turmeric seed bites hemp seeds sunflower seeds anti inflammatory

Seeking an alternative to the pre-packaged protein bar full of carbs and sugar? Look no further than these balls of turmeric joy! Not only will you benefit from the medicinal, anti-inflammatory, immune-boosting powers of Superfood Turmeric, turmeric has also been shown to alleviate depressive symptoms. All that, plus they’re easy to make and super portable. What are you waiting for?

8. Turmeric Root Veggie Pasta Bake


Turmeric is a fantastic health-boosting addition to many savory dishes. This turmeric-rich pasta dish is also high in unsaturated fats, which are positively heart-healthy and also help to lower your total and LDL (bad) cholesterol.

9. Caramelized Curry Roasted Cauliflower


Turmeric steals the spotlight in curry powder, which gives this caramelized cauliflower a supremely warm and rich flavor. Roast and eat to your heart’s desire.

10. Anti-Inflammatory Superfood Turmeric Berry Smoothie

Anti-Inflammatory Superfood Turmeric Berry Smoothie

It’s time to up the ante when it comes to your breakfast smoothie by adding Superfood Turmericto the mix. Turmeric has been used to help with preventing cancer, relieving arthritis, controlling diabetes, reducing cholesterol levels, and as an immunity booster. Next time you whip out the blender, have turmeric on hand!

11. Anti-Inflammatory Turmeric Roasted Broccoli with Tri Color Potatoes

Anti-inflammatory Roasted Broccoli with Tri-Color Potatoes

Anti-inflammatory, warming spices, such as turmeric and cardamom, steal the show in this undeniably delicious vegetable roast. Eat some of this, and we promise you’ll feel good both inside and out.

12. Easy 2 Ingredient Turmeric Milk (aka Golden Milk)


Golden Milk is one of those warm and cozy beverages you won’t be able to get enough of. The best part is how easy it is to make, given that all of the healing spices and herbs—cinnamon, cloves, turmeric, ginger, cardamom boswellia, schisandra and black pepper—are in just one teaspoon of Superfood Turmeric These spices have been used in Ayurvedic medicine for centuries and have been recognized for their anti-inflammatory, immune-boosting benefits.

Golden Milk

13. Pumpkin Turmeric Spiced Anti-inflammatory Oats

Combined with ginger, turmeric and other spices, this any-time-of-day oatmeal will help to ease an upset stomach, facilitate digestion, and reduce inflammation in the body with the help of Superfood Turmeric Now, that’s some powerful porridge!

14. Curry Cauliflower “Rice”


Chock full of fiber, antioxidants, anti-inflammatory ingredients and anti-fungal nutrients as well, this recipe is a total winner. Turmeric is a potent antioxidant that also can enhance brain function and protect your heart. Let’s go coo coo for curry!

15. Turmeric Lassi “Beat the Bloat”

Turmeric Lassi

Beat your bloat with this delicious smoothie. Turmeric makes some magic here by providing a soothing effect on the digestive system. Leave it to the lassi to calm your digestive woes!

16. Anti-Inflammatory Carrot Lentil Tumeric Soup

Slurp on this soothing soup and instantly feel rejuvenated and restored. Pinches of warming spices like turmeric, cumin, and cayenne give it depth of flavor and health-supportive, anti-inflammatory bonuses. The ginger in Superfood Turmeric also adds a variety of benefits as well; not only is it anti-inflammatory and full of antioxidants, it can help with things like nausea, muscle soreness and even regulating blood glucose.

17. Sumac Seared Mahi with Radish and Red Pepper Slaw

Sumac Seared Mahi with Radish and Pepper Slaw Gluten-free Anti-inflammatory Dinner Recipe

Fire up the grill and get ready to be blown away by this inflammation-fighting fish recipe! This dish provides plenty of lean protein, omega-3 fatty acids, vitamin C and that magical dose of turmeric we all know and love.

18. Miso Tahini Turmeric Dressing


Turmeric, tahini and miso are a nutritious trifecta in this delirious dressing. This gut-friendly, anti-inflammatory dip is the perfect companion for chopped raw vegetables.

19. Chicken Wings with Tandoori Coconut Milk Marinade

Tandoori Chicken Wings (dairy free, grain free, paleo, keto friendly, low carb, gluten free, and soy free)

Spices are a surefire way to take taste to a new level without increasing the calories! Spices, including turmeric, are full of powerful nutrients, and the ones in this recipe provide anti-inflammatory and anti-fungal properties, as well as blood sugar regulation and digestive benefits!

20. Easy Turmeric Barley Arugula Salad


This heart healthy salad is packed with unsaturated fats from pumpkin seeds, olives, and extra virgin olive oil. Not to mention, its featured spice—turmeric—which gently detoxes while providing a powerful immune boost.

21. Turmeric Spiced Chickpea and Artichoke Saute

chickpea artichoke-saute-turmeric-recipe liver-disease-diet-glycogen Cirrhosis foods

Introducing, synergy. Combining turmeric with black pepper and omega-3 rich olive oil enhances the body’s ability to absorb curcumin, the property in turmeric that makes it such a potent anti-oxidant, anti-inflammatory and cancer-preventing ingredient.

22. Manhattan Chicken Cacciatore

Manhattan Chicken Cacciatore

Sometimes, we just want food that warms and soothes the soul. Here, we turn up the heat on a classic Italian comfort recipe by adding turmeric as the secret ingredient. This powerful, health-supportive spice blends perfectly with the wine, tomatoes, and succulent chicken to give an added depth of flavor and an anti-inflammatory, antioxidant boost.

23. Superfood Cashew “Cheese” Dip

superfood cashew cheese dip nutritional year turmeric vegetarian dairy free

The Superfood Turmeric is a powerhouse of nutrition, which makes it a natural addition to this vegan, paleo, keto dip, which is ideal for spreading on gluten-free toast or with veggies. In addition to the healing properties of turmeric, this spread is packed with protein, fiber, vitamin A and beta-carotene.

24. Sugar Free Spiced Cinnamon Turmeric Apple Cider

spiced apple cider collagen

Combine the soothing qualities of apple cider with powerful nutrients to keep you warm and healthy this winter. The seductive scent of cinnamon and cloves from Daily Turmeric Tonic is hard to resist, but the fact that cinnamon helps lower blood sugar levels and provides heart-healthy benefits, while apple juice is rich in detoxifying antioxidants and fiber, seals the deal!

Turmeric Nutritional Information

1 Tablespoon of Ground Turmeric

  • Calories: 29
  • Protein: 0.91 grams
  • Total Fat: 0.31 grams
  • Fiber: 2.1 grams
  • Sugar: 0.3 grams

The information comes from the National Nutrient Database from the United States Department of Agriculture (USDA). This single tablespoon is also a good source of manganese and iron.

Why Include Turmeric in Your Diet

Turmeric has powerful anti-inflammatory and antioxidant properties. Because of this, and its other nourishing qualities, consuming turmeric can benefit your skin, joints, gut, and so much more. Turmeric is able to relieve aches and pains from joints, support the gastrointestinal tract, and can even boost your mood.

The health benefits of turmeric come from its bioactive component, curcumin, which can effect all sorts of enzymes and therefore help your entire body! You can easily use a turmeric supplement, or get even more proactive and use that supplement for a turmeric golden paste to get even more benefits. By following these fun and delicious turmeric recipes, you are bound to reap some of the amazing benefits of turmeric and curcumin.

8 powerful superfoods

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