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Anti-Inflammatory Adaptogenic Turmeric Waffles

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adaptogenic turmeric waffles paleo dairy free high iron

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These turmeric waffles are a great way to start your morning! With a boost of adaptogens from Superfood Turmeric, you’ll strengthen your immune system and feel the anti-inflammatory effects. Turmeric is a power spice with so many benefits! Not only are its anti-inflammatory effects good for bone and joint health, but it also works wonders on skin. It has shown to have effects on healing acne, eczema and even anti-aging. Adding Superfood Turmeric to your everyday recipes – like these adaptogenic waffles – is an easy way to supercharge your diet.

Further Food Commentary:

These waffles are a great way to spice up the normal weekend breakfast routine. Superfood Turmeric contains a blend of spices including turmeric, cinnamon, cloves, and cardamom. These all have unique beneficial effects as antioxidants and anti-inflammatories. There are also adaptogens in this blend which are immune-boosting and have been shown to improve mood and even protect against cancer. Using avocado oil here is also a great substitution for butter. Where most of the fats in butter are saturated, avocado oil is mostly made of monounsaturated fats which have been linked to reducing cholesterol levels.

By Paige Geimer

Anti-Inflammatory Adaptogenic Turmeric Waffles

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 2

Ingredients

1/2 cup Simple Mills paleo pancake and waffle mix
2 teaspoons avocado oil (or mashed banana*)
2 1/2 scoops Further Food Superfood Turmeric
1/2 teaspoon cardamom
1/2 teaspoon cinnamon
2 tablespoons unsweetened vanilla almond milk
1 pasture raised egg

Instructions

  1. Grease a waffle iron with avocado oil spray. Set to high heat.
  2. Mash the banana in a medium bowl (if using)
  3. Whisk together the milk, egg, and oil (banana) until smooth
  4. Add the mix, spices, and turmeric tonic to the bowl
  5. Let the mixture sit 2-3 minutes
  6. Pour mixture onto hot iron and cook according to directions.
  7. Serve warm with nut butter, yogurt, and cinnamon!

*using banana makes the batter very wet and may cause the waffles to stick a bit so grease the
iron well
*When reheating, toasting on high will make them very crunchy because of the nut flour.
Warming them in the toaster oven at a low temp or in the microwave first, and then lightly
toasting will provide best results.

Grease a waffle iron with avocado oil spray. Set to high heat. Mash the banana in a medium bowl (if using) Whisk together the milk, egg, and oil (banana) until smooth Add the mix, spices, and turmeric tonic to the bowl Let the mixture sit 2-3 minutes Pour mixture onto hot iron and cook according to directions. Serve warm with nut butter, yogurt, and cinnamon! *using banana makes the batter very wet and may cause the waffles to stick a bit so grease the iron well *When reheating, toasting on high will make them very crunchy because of the nut flour. Warming them in the toaster oven at a low temp or in the microwave first, and then lightly toasting will provide best results.

Nutrition Information

Per Serving: Calories: 167; Total Fat: 10 g; Saturated Fat: 4 g; Monounsaturated Fat: 4 g; Polyunsaturated Fat: 1 g; Cholesterol: 93 mg; Sodium: 137 mg; Potassium: 85 mg; Carbohydrate: 15 g; Fiber: 5 g; Sugar: 2 g; Protein: 5 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 4%; Iron: 9%; Calcium: 14%

Boost immunity with Superfood Turmeric! Learn more here.

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Shelby McFaddin Contributor
email
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