Superfood Cashew “Cheese” Dip

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Further Food’s new Daily Turmeric Tonic is a powerhouse of nutrition. There are endless ways to use it beyond just in a beverage like in this vegan, paleo, keto dip ideal for spreading on gluten-free toast or with veggies.

Further Food Nutritionist Commentary:

Nutritional yeast is an active yeast, cultured on simple sugars for several days, then deactivated with heat, fortified with B vitamins, dried and packaged. It has 3 g protein and 10 mg sodium per 1 tablespoon serving. Sprinkle as a replacement for cheese. Since they’re filled with water and fiber, carrots are one of the most satiating veggies in the supermarket. But that’s not the only reason to add them to your flat belly eating plan: Carrots also carry a hefty serving of vitamin A and beta-carotene, which makes them ideal for staving off metabolism-slowing inflammation.​

By Nikki Nies, MS,RD, LD

Superfood Cashew “Cheese” Dip

  • Prep Time:2 minutes
  • Cook Time:0
  • Servings: 4

Ingredients

1 large organic carrot, or about 1-2 cups of baby carrots
1 cup of organic raw cashews, pre-soaked in warm water before blending
2 tablespoons nutritional yeast
1 scoop Further Food Daily Turmeric Tonic
1 scoop FurtherFood Collagen Peptides
1/4 cup filtered water

Instructions

  1. Soak nuts in lukewarm water for about 1 hour and drain before blending all ingredients.
  2. Serve immediately or store in the refrigerator for up to one week.
Soak nuts in lukewarm water for about 1 hour and drain before blending all ingredients. Serve immediately or store in the refrigerator for up to one week.

Nutrition Information

Per Serving: Calories: 200; Total Fat: 13 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 22 mg; Potassium: 102 mg; Carbohydrate: 4 g; Fiber: 2 g; Sugar: 4 g; Protein: 8 g

Nutrition Bonus:

Vitamin C: 3%; Vitamin A: 103%; Iron: 12%; Calcium: 3%

 

Get powerful anti-inflammatory benefits by adding Daily Turmeric Tonic to your recipe

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