If you’re drinking a Golden Milk Latte without Creatine, you’re seriously missing out. And if you're not incorporating either, well - you need to. Golden Milk is already a cozy wellness staple, thanks to turmeric and its powerful compound, curcumin, which provides antioxidant support and supports a healthy inflammatory response. Now, adding Creatine supports strength, muscle performance, energy, recovery, and cognitive function. Together, creatine and turmeric support your muscles, bones, and joints, making this latte as functional as it is delicious.
Creatine Golden Milk Latte
Further Food
Rated 5.0 stars by 1 users
Category
Drink Creatine recipes
Servings
1
Prep Time
5 minutes
Calories
291
Ingredients
- 2 cups milk of choice
-
1 scoop Further Food Superfood Turmeric
-
1 scoop Further Food Creatine Monohydrate
-
1 tsp honey
-
Dash of cinnamon
Directions
Heat the milk on the stove in a small saucepan. Once warm, whisk in Superfood Turmeric, Creatine and honey. Pour into mug, top with cinnamon and enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 291
- Fat
- 11 grams
- 17%
- Saturated Fat
- 8 grams
- 40%
- Polyunsaturated Fat
- 0 milligrams
- 0%
- Monounsaturated Fat
- 0 milligrams
- 0%
- Cholesterol
- 45 milligrams
- 15%
- Sodium
- 240 milligrams
- 10%
- Potassium
- 741 milligrams
- 20%
- Carbs
- 31 grams
- 10%
- Fiber
- 0 grams
- 0%
- Sugar
- 30 grams
- Protein
- 17 grams
- 34%