There’s something about a warm bowl of oats that is so comforting, any time of year! When I’ve got time, I like to bake my oats, because it makes the kitchen smell incredible and it tastes so indulgent while being very nutritious. Oats are very calming on the stomach and I find that I can digest them well. I also exercise in the morning before eating, so these oats with almond butter are a perfect post-workout refuel food. The Daily Turmeric Tonic gives these baked oats a delicious chai spiced warming flavor with hints of cinnamon, clove and ginger. Plus it provides an anti-inflammatory immune boost to help me start my day!
Further Food Nutritionist Commentary:
By Nicole Hallisey, RD, CDN
Pumpkin Turmeric Spiced Anti-Inflammatory Baked Oats
½ cup oats
½ cup almond milk
¼ cup pumpkin puree
1 egg white
1 tablespoon almond butter
1 teaspoon (1 scoop) Daily Turmeric Tonic
1 teaspoon baking powder
1 teaspoon vanilla extract
- In a bowl, whisk together all ingredients except oats.
- Place oats into baking dish and pour mixture over oats, stir to combine.
- Bake at 350 degrees for 15 minutes or until the oats become a golden color.
- Add toppings of your choice like blueberries and/or almond butter.
Per Serving: Calories: 250; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 589mg; Potassium: 233mg; Carbohydrate: 25g; Fiber: 6g; Sugar: 6g; Protein: 12g
Nutrition Bonus: Vit A: 155%; Calcium: 56%; Iron: 17%
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