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Anti-Inflammatory Superfood Turmeric Berry Smoothie

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Start your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food’s Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and strong. Daily Turmeric Tonic is full of anti-inflammatory, antioxidant herbs like turmeric, ginger, and cardamom that help in healing and soothing pain. Plus the boswellia and schisandra berry are strong adaptogens that have been used for centuries for their calming and anti-inflammatory abilities.

This smoothie is so refreshing whether you have it in the morning, post workout, or for dessert! Add in optional Further Food Collagen for an extra protein boost. Top it with your go-to items and it might just be your new favorite.

Further Food Nutritionist Commentary:

This smoothie is truly power packed. Bananas can often get a bad nutritional rap due to their sugar content but they have many good nutrients! Just one banana has 23% of your daily fiber, 41% of your daily vitamin B6, and 23% of your daily potassium. Berries are also a great source of anti-oxidants which help prevent cell damage throughout your body. Daily Turmeric Tonic here makes a big impact in an easy way! Full of adaptogenic herbs and spices, adding this superfood mix to your smoothies will keep your immune system at its best and will reduce inflammation throughout your body. Ginger is one of its main ingredients and has been shown to aid in digestion, reduce muscle pain, and help to reduce blood sugar levels.

By Paige Geimer

Anti-Inflammatory Superfood Turmeric Berry Smoothie

  • Prep Time:2 minutes
  • Cook Time:n/a
  • Servings: 2

Ingredients

1 Banana
1 1/2 cup mixed berries (blueberries, strawberries, raspberries)
1 handful of greens (spinach, kale, etc)
1/2 cup liquid of choice (water, coconut or almond milk)
Optional toppings: Fruit, Chia Seeds, Hemp Seeds, Coconut, Granola

Instructions

  1. Combine all ingredients in blender and blend until smooth.
  2. Add desired toppings and enjoy!
Combine all ingredients in blender and blend until smooth. Add desired toppings and enjoy!

Nutrition Information

Per Serving: Calories: 119; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 26 mg; Potassium: 356 mg; Carbohydrate: 30 g; Fiber: 4 g; Sugar: 16 g; Protein: 2 g

Nutrition Bonus:

Vitamin C: 30%; Vitamin A: 31%; Iron: 11%; Calcium: 7%

 

Supercharge your smoothies with Daily Turmeric Tonic

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Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.

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One thought on “Anti-Inflammatory Superfood Turmeric Berry Smoothie”

  1. Geraldine

    Absolutely delicious. I added a little bit of fresh pineapple as I had no blueberries, and topped it with the grain-free granola. Coukd have this every morning for breakfast no problem 😋😋

    Reply ↓

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