There is nothing more rewarding than losing and maintaining weight. That is why some individuals set their sights on healthy weight loss. They do so not only for aesthetic purposes but also for healthy living.
Why? Obesity is a concerning health problem that affects a lot of people worldwide. If left unattended, it can result in various health conditions among adults and children, such as heart diseases, diabetes, and respiratory illnesses. It can further escalate to health complications and even lead to death.
Unfortunately, the World Health Organization (WHO) reported that about 13 percent of adults were obese back in 2016. In fact, the obesity cases worldwide almost tripled from 1975 to 2016. In recent years, it has also impacted children and adolescents across the globe.
For this reason, weight loss has become a trend in recent times. We’ve heard different diet plans, from the Keto diet to intermittent fasting to the DASH diet. While some people resort to restricted dieting, others try intuitive eating. Some individuals hit the gym for strength training, while others venture into cardio exercises like walking, jogging, and running.
As you can see, there are a handful of ways to lose weight. However, you must understand your body and determine what method works for you. In the end, achieving your target weight is fulfilling. Most importantly, it is best for your overall health and well-being.
But did you know that self-reward is vital for your weight loss? In fact, weight loss rewards should be a part of your healthy weight loss journey. Fret not, as we’ve rounded up some healthy ways to reward yourself for losing weight. Keep reading to learn more.
Why Self-Reward is Important for Your Weight Loss Journey
Losing weight is no easy feat. It’s not like you literally walk in the park today and will shed a few pounds the following day. It’s not always a whole lot of fun and play.
Healthy weight loss requires understanding your body and choosing the right weight loss program. It entails hard work, dedication, and commitment to your health or fitness goals. That’s why some people tend to give up on their weight loss journey quickly and easily.
The key to staying committed is motivation. According to the CEO and co-founder of Kickoff, John Gardner, weight loss rewards are one of the most effective ways to motivate yourself and sustain your goal for the long term.
He said that “rewarding yourself can make your weight loss journey more fun. It makes you look forward to something. Ultimately, it pushes you to keep going and going.”
Self-reward for your weight loss doesn’t have to be food-related. Apparently, eating unhealthy foods can jeopardize your weight loss goal.
There are some healthy approaches to rewarding yourself for losing weight. Keep on reading to learn more.
Healthy Ways to Reward Yourself for Losing Weight
Now, let’s look at some healthy ways of rewarding yourself for your healthy weight loss. Take note of the following:
1. Have healthy meals delivered
As mentioned above, weight loss rewards don’t have to be food-related. But if you insist on rewarding yourself with foods, make sure that they are as healthy as possible. As such, know what types of foods to select and avoid.
Fret not, as meal delivery services are readily available in the market in different parts of the world. And the good news is that some offer healthy options. Hence, choose wisely and eat healthily!
2. Pamper yourself with a massage
When it comes to rewarding yourself for losing weight, what better way to do so than to pamper yourself? Your muscles have probably become sore from working out extensively. As such, a massage can be your best bet.
In fact, massage therapy comes with several health benefits. It can reduce muscle soreness, lower stress levels, alleviate the body from pain, and even improve blood circulation.
3. Get a haircut for a new look
Weight loss doesn’t only improve your physical health; it also boosts your mental health. It makes you feel happy and good about yourself. Now that you have finally attained your weight loss goal, it’s time to reward yourself with a new hairstyle.
Having a new look can boost your self-confidence and improve your social interaction with other people. It can provide you with a new outlook on yourself and life.
4. Go shopping to update your wardrobe
Another healthy approach to rewarding yourself for your healthy weight loss is to go shopping. For one, walking from one mall to another can make you physically active. Two, shopping allows you to update your wardrobe and boost your sense of fashion and style. That can translate into a boost in confidence and interpersonal relationships. Besides, you have to get some new clothes for your trimmed body.
5. Engage in your favorite sports
Some people who have gained too much weight tend to give up on their sports. They can no longer keep up with their physical activities. Even athletes get asked to lose weight first before hitting the sports arena.
Now that you have achieved your weight loss goal, you can finally get back to the court and engage in your favorite sports. Getting physically active in sports can help you maintain your weight and sustain it in the long run.
6. Treat yourself to a vacation
It’s easy to see most people rewarding themselves by having a vacation. Whether they graduate from college, get a job promotion, or even lose weight, they have a travel destination in mind and seek to tick this off their bucket list.
In fact, the founder of Milepro, Tim White, believes that traveling can be one of the best ways to reward oneself. “It opens the doorway to many possibilities. It allows you to discover the unknown and explore new places. It enables you to meet new people and savor new experiences. Hence, we’re committed to providing people with the best travel opportunities they deserve.”
7. Invest in kitchenware
Having a balanced diet has always been a part of the overall healthy weight loss equation. As such, what better way to do it than to prepare your own food? This way, you know what kinds of foods you put on your table and stuff in your mouth.
That said, it’s best to invest in kitchen utensils and appliances if you choose to cook your food regularly. Doing so is a great way to reward yourself for having lost weight. Most importantly, cooking will allow you to prepare healthy foods and maintain your figure.
8. Buy workout tools, equipment, or accessories
Some individuals who have been on their weight loss journey have become gym buffs or fitness enthusiasts. If you are one of them, reward yourself by investing in workout tools, equipment, or accessories.
Heed the call from Matt Scarfo, NASM Certified Personal Trainer and Resident Training & Nutrition Expert at Lift Vault. He said that “If you want to maintain your weight and stay healthy, you should have a lifetime commitment to valuing physical fitness and living a healthy lifestyle. It means investing in resources that will allow you to continue what you’ve started.”
Celebrating Weight Loss and Embracing a Healthy Lifestyle
There are good reasons to celebrate having reached your weight loss goal. In fact, you must reward yourself for your hard work, determination, and utmost commitment to losing weight. However, resort to healthy ways of rewarding yourself.
Consider the valuable recommendations above, from having healthy meals to engaging in sports to buying workout tools and equipment. Ultimately, embracing a healthy lifestyle such as maintaining your weight can go a long way in fostering your overall well-being!
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