Inside Jessica Flanigan’s AIP Paleo Kitchen: 6 Must Haves for AIP Cooking Print 3 LikeDislike By Jessica Flanigan For those suffering from various autoimmune conditions, a special Paleo diet called the Autoimmune Protocol (AIP) may be an effective way to manage symptoms and promote healing. To help us become better acquainted with this special Paleo diet and how to master cooking these foods, we’ve invited our AIP guru Jessica Flanigan to let us in on a few of her culinary secrets. Join us in this Further Food exclusive, where we go inside a bonafide AIP kitchen with Jessica Flanigan to find out exactly what kitchen and cooking products she can’t live without– and how you can revamp your supply of kitchen tools to become a better AIP cook yourself. Plus, we’ve added a few AIP-friendly recipes you can whip up in your own kitchen using some of Jessica’s favorite tips and tricks!Jessica’s 6 Top Kitchen Products:Compostable Parchment Baking Sheets“I am not being dramatic when I say that these parchment sheets save my life. I often batch cook, so the opportunity to avoid scrubbing away at cookie sheets is truly a miracle.”Try these sheets with: Quick and Easy Tarragon Turkey Burgers Otto’s Cassava Flour“The AIP diet eliminates grains and legumes, which often makes it difficult to find a quality source of flour for baking needs etc. Introducing, cassava flour. Grain-free and truly delicious, this is my go-to.”Use in: Aunt Debbie’s Paleo Banana Bread Tin Star Cultured Brown Butter Ghee“So, how does the AIP diet accommodate butter needs? Golly gee, it’s ghee! This product is lab-certified to be both casein (a milk protein) and lactose-free. Since I have a true dairy allergy, this is perfect for me.”Try some ghee in: Braised Artichokes with Crab and GheeAll Clad 13″ Stainless Steel Braiser Pan“I cook 75% of my meals in this because it is big enough to cook an entire dinner– in just one pot. It has revolutionized my life. Although It is a tad pricey, I have used it more frequently than any other kitchen tool for over 10 years. Plus it is all stainless steel, so it’s seamless from stove top braising to oven roasting.”This pan is perfect for: AIP Roasted Chicken Thighs with Capers and OlivesPrimal Palate AIP Spices“When you’re looking for that perfect flavor boost, intensify the taste factor with these Primal Palate AIP-friendly spices. They are versatile and can truly be used in any dish. So why not spice up your AIP life?”Try them in: Turkey Patties over GreensMy Favorite Olive Oil“Aside from being a great source of heart-healthy monounsaturated fats, a quality olive oil can truly transform a dish with its soft, delicate yet rich flavors. This one that I love is certified 100% pure olive oil, which can actually be quite a challenge to find!”Drizzle on: Simple Saffron Carrot Soup with Spinach Bacon PestoReady to cut sugar out from your life? Take the #SugarPledge and sign up for our FREE 7-Day Sugar Detox Challenge BE HEALTHY EVERY DAY with Further Food Collagen Peptides! Collagen heals your body from the inside out. Learn more here! Want to read more? When Your Autoimmune Disease is Especially Unbearable, Consider These 10 TipsWhy You Could Be Doing Paleo All Wrong. The One Change This Doctor Says You Need to MakeWhen “Going Paleo” Didn’t Heal My Lyme Disease and Hypothyroid, I Tried the Wahls Protocol. Here’s What Happened.7 Insanely Delicious Paleo Recipes You Need to Try This Spring
The Truth Behind the Gluten-Infertility LinkBy Amy MedlingI am going to lay it unequivocally on the line here: If you are struggling to get pregnant, then I believe you need to avoid gluten. Many doctors don’t recognize that gluten might be a factor in infertility for reasons including improper nutrient ...
Dietitian Tells All: 4 “Healthy” Foods to Ditch and 5 Foods To LoveBy Amanda Bontempo, MS, RD, CDNAs a Registered Dietitian at a major NYC hospital, I tell all my patients that optimal nutrition is about being an informed eater, an empowered eater. Being a healthier version of yourself isn't about giving up all your favorite foods, or fasting, or...
7 Essential Tips I Use to Make Life Better with IBSBy Jennie ClarkHaving spent many years battling IBS, I’ve picked up some tricks along the way that have been extremely helpful in managing my various symptoms. I hope you find them as helpful as they have been to me! 1. Morning Fruit: I mostly keep fruit intake ...
The Biggest Lesson My Parents Taught Me When My Health Was at RiskBy Jocelyn WeissI am so appreciative of my parents. From the time I was young, they taught me that I can do and be anything I set my mind to. When you hear that as a kid, you dream big. Maybe you aspire to become a doctor (I did get a PhD) or hike mountains (I’ve ...
20 Gelatin Recipes To Prepare at HomeWe are so excited to share some of our favorite gelatin recipes with you. You’ll find some classic ways to use gelatin like our DIY sugar free jello and gummies, but also some unexpected ways to use gelatin in your cooking like Cheesy Biscuits and ...
Success Story: Going Vegan with Dr. McDougall Cured My Endometriosis and Helped Me Have My Son Because of the McDougall Program I was able to rid my body of a painful chronic female condition, endometriosis, that causes suffering and infertility for millions of women, and eventually have a baby. I went through menarche in 1971 at the age of...
