Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!



Join our Free 7-Day Sugar Detox Challenge 

Sign up today and starting January 8, 2018 you’ll get:

further_food_sugar_challenge_checkmarkA 7-day meal plan with recipes, shopping list, and meal prep guide

further_food_sugar_challenge_checkmarkDaily tips and diet hacks from a world-class team of experts

further_food_sugar_challenge_checkmarkAccess to hundreds of delicious quick & easy sugar-free recipes 



Dr. Mark Hyman
Medical Director at
Cleveland Clinic’s Center

Jenna Wolfe
Author of Thinner in
30 & Fitness Expert

Tiffany Cruikshank
Founder of Yoga Medicine &
Renowned Meditation Expert

Dr. Taz Bhatia
Integrative Medicine Expert &
Bestselling Author

Leslie Sansone
Creator of Acclaimed Walk at
Home Program

Elissa Goodman
Holistic Nutritionist & Cancer

Melissa Joulwan
Bestselling Cookbook Author



Eating too much sugar contributes to excess weight gain and has been shown to be a main cause of chronic disease, including heart disease, cancer, type 2 diabetes, depression, dementia, and infertility. It’s time to cut out sugar from your life!

Our 7-day sugar detox will help you transform your body and take charge of your health. Take the #SUGARPLEDGE to cut out sugar and feel the benefits, including weight loss, sustained energy, improved focus, fewer cravings, clearer skin, and less anxiety.

“A fantastic way to start my New Year & get sugar-free recipes to use all year long!” – Mary, CA

“I was diagnosed with pre-diabetes last fall and took this Challange in January. It changed my life. I eliminated processed sugar for good and I’m not pre-diabetic anymore!” – Jon, FL



further_food_sugar_challenge_checkmarkDaily email with steps
to eliminate sugar


further_food_sugar_challenge_checkmark7-day meal plan with
shopping list


further_food_sugar_challenge_checkmarkHealth advice from an
all-star team of experts


further_food_sugar_challenge_checkmarkQuick & easy sugar-free


further_food_sugar_challenge_checkmarkDiet, exercise and
meditation hacks that
really work


further_food_sugar_challenge_checkmarkMotivation to help
you stay focused

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71 thoughts on “Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!

  1. Connie Murray

    Was previously diagnosed with MS, chose not to take drugs. I have been relatively symptom free for 10 years plus. Recently I got sick, took antibiotics and then I had a flu shot. I now have fatigue and some tingling and numbness in my face. No longer want to rely on drugs and no more flu shots.

  2. Meg

    I’m two weeks out from a sudden surgery to remove my rt. ovary, fallopian tube, and 7cm ovarian cyst. Through the surgery I have been diagnosed with stage IV endometriosis and adenomyosis. I am looking to heal and have more energy. This seems like a really good start! Thank you!!

    1. Recipe Team

      Hi Carol: Did you sign up for the detox? If so, you will be receiving a meal plan with recipes and shopping list next week.That should give you everything you need to get started.

  3. Samuel brady

    I am very interested in seeing where this can take me…lifes about risks….but this one seems like the real mccoy

  4. Nancy Bardon

    I have been eating donuts, candy, chips like crazy. I can’t seem to get myself in control of these bad habits to grab junk food instead of eating real clean healthy food. I need help to get on track and stop this insanity!

  5. Selena Alderson

    Doing this with my daughter! I want to be a better example for her in this area. I must learn how to celebrate and reward with things other than treats! She’s become addicted, and she’s 10! It’s not weight I’m worried about, but overall health, tummy issues, spikes and dips in mood, etc. We are ready!

  6. Vanessa

    I’m considering doing the sugar detox. But I’m curious to know what happens after the 7 days, will you provide a guide on how to incorporate sugar in your diet again?

    1. Recipe Team

      Hi Vanessa:
      You will get a lot of advice and recipe ideas throughout the sugar detox that we hope you use after the 7 days is over. The goal is to keep sugar out of your diet as much as possible-even after 7 days. At that point, you should have reduced the sugar addiction and cravings. We hope you will give it a try and let us know what you think!

  7. Em

    Hi! I have a question/clarification. Are sprouted grains such as Ezekiel bread/English muffins allowed during the detox?

  8. Daniel

    Does this mean all suguar including natural sugar from things like fruit? Or is it just no added sugar?

  9. Anna

    Will this plan start on the 15th or will instructions and shopping list be provided that day to prepare for the first day?

  10. Norma

    I currently have several health issues including relapsing-remitting MS. I am looking forward to this sugar detox challenge in order to help myself live a healthier life. Thank you so much for providing this free information and daily encouragement during the trial period your time and talents are greatly appreciated.

    1. Recipe Team

      Hi Margaret. I hope you and your husband will sign up for our next sugar challenge that starts May 15. Cutting out sugar has so many benefits and has been found to improve arthritis symptoms.

    1. Recipe Team

      HI Sue: We plan to run the sugar detox challenge on a regular basis. The next one will probably be in September. But stay tuned as we may be running a different challenge in May. In the meantime, check out Further Food for lots of sugar free recipes.

  11. Ruth Kirton

    I have a wheat and lactose free diet and have recently been diagnosed with M. E. It has been suggested 5 hat I also cut out sugar and carbs generally. What advice would you give please?

    1. Recipe Team

      Hi Ruth: Taking the sugar pledge is a great way to start! For 7 days you will cut out all added sugars, including honey, maple syrup and other sweeteners. Both of our meal plans are gluten free too! And if you need other recipe inspiration, Further Food has lots of recipes without gluten or dairy. Good luck and keep us updated!

  12. Melissa Drake

    I signed up and printed off my shopping list and must have deleted my email. I can’t find the meal plan and recipes! Please help!

  13. Kerri

    I cannot wait to start this. I have a goal and think this will help! Looking forward to this challenge and trying the collagen.

    1. Recipe Team

      Hi Lynn:
      We are so glad you’ve signed up! Yes you will receive a meal plan (with 2 options), recipes and a shopping plan before the weekend. This way you have time to shop, clean our your fridge and be prepared. Good luck!

  14. Cbeckett3

    Do we get information on how to prepare for this before hand? I signed up but I am wondering how do I prepare? Seems day one I should already know how to proceed.

    1. Recipe Team

      Hi Christine:
      Absolutely! We send you a list of Yes and No Foods, a meal plan (with 2 options) and a shopping list in advance. Then you will receive daily emails during the challenge. Good luck!

  15. Karen Hofbauer

    I would like to lose a few pounds and this sounds like a winner plus improving my health. Thank you for info. Karen

  16. Michelle

    I have type 2 diabetes, Hashimoto’s hypothyroidism, inflammatory arthritis, vitiligo, depression, stage 3 adrenal fatigue and hair loss. I am a point in my life where I desperately want to get healthy and am willing to give up sugar and gluten if it is the only way to get better. I am only 51 years old and I am worried about my future since my father has Alzheimer’s and Parkinson’s disease and my mother has severe Rheumatoid arthritis and heart disease (she has already had 3 heart attacks). I hope your recipes will help me! Thanks.

    1. Recipe Team

      Hi Michelle:
      We are glad you found us. We have many people in our community who have chronic conditions such as yours and have been able to find help through food and diet. The Sugar Detox is a great way to jump start into good health. Then check out our website for lots of inspirational articles and delicious, healthy recipes. Keep us updated on your progress!

  17. Phyllis

    Also just wanted to tell you how I love your product! I am 63 years old and have struggled with my weight for years. I have tried everything and nothing really suited me. Then I started your product. After about a week of taking the product along with changing my dietary needs and exercising I feel amazing. I started with the sugar detox (which is how I discovered your product) and then I cut out dairy, all meat except fish, and started concentrating on fruits and vegetables. I do not eat pasta either, which being Italian is difficult but manageable. The most important thing I did was change my attitude. I started slowly with the exercise as I was unable to do much because I had been sedentary for years. I am now up to 2 miles of walking, I am doing some minor strength training and feel fantastic. I rock it out to Nickleback and the time flies. I love to dance so that helps too. I have been doing all of this for 11 days and have lost 10 pounds. Just wanted to brag a little. Also, I have no more back issues as before. I, along with millions of people, have ruptured discs and bulges, sciatica, and all that other mess. But I have no more pain and feel like a teenager. Once again thanks for this product.

  18. Jennifer

    I absolutely LOVED this week long sugar detox. I don’t typically eat hardly any processed convenience foods or simple sugars in my diet because I know they make me feel inflamed and sluggish, but I definitely had a lot of extra chocolate over the holidays (and gained an extra 7 pounds) so this was perfect to help get me back on track (by the way, I lost 6 of those 7 pounds over the 7 day detox). The meal plans were convenient and helpful and made shopping for the week quite easy. I was able to make a number of the soups and dishes ahead of time so that I didn’t have any excuse to cheat due to not having the time to cook. The vast majority of the recipes were absolutely delicious (even my boyfriend ate them and thought they were yummy) and I have printed many of them for my personal recipe arsenal and continued to make and rotate through them since I completed the challenge. I didn’t receive my order of Further Collagen powder until halfway through the 7 days, but have been using it in my smoothies and soups and am looking forward to seeing what results I get from it in the 1 – 3 month range. It has certainly been the kindest protein powder I have tried as far as my digestion goes – no gas, no reflux, no diarrhea – so I’d say we’re off to a good start there. This is a very doable, accessible challenge for anyone and I would highly recommend it. You won’t miss sugar one bit! (I didn’t even indulge in the desserts at night and I still didn’t miss sweets)

  19. Stephanie

    Issued sugar detox challenge to a group of coworkers, over ten accepted. Had fun motivating each other, calling out “the cheaters” and publicly shaming the non-participant who bought donuts for the office on Day 1 of the challenge. At end of the challenge, I acknowleged all participants and had a prize drawing for a gift card from a local fresh market store.

    I didn’t follow the meal plans offered, but I liked the recipes that introduced me to ingredients I had not used before. Ate clean with the help of the diet guide and lost 7 pounds.

    Going further by issuing more challenges to a larger group of coworkers.

  20. Leo G.

    I reduce my sugar intake about 60% for the challenge. I have some unplanned trips so I could do the full challenge. I will try to make a life change from now on. Thank you for all the receipts and support.

  21. Marsha

    I feel amazing, the best decision I have ever made! I am continuing with this life style change. collagen is the answer. Thank you and the recipes were delicious.

  22. Karen

    It wasn’t easy but I got my husband to do it with me which was really fun! We loved the daily email advice tips…they were really motivating and informative. We didn’t follow the meal plan to a tee, but loved the stuffed zucchini bowls and mashed cauliflower recipes…they’re going to be new staples in our kitchen! It was also fun making the salad bowls together for lunch… we actually realized that we saved a lot of money by bringing leftovers and salads for lunch rather than going out and buying lunch, which is what we used to do. We’re both going to try to stick with being sugar-free! Wish us luck!

  23. Ellen

    This was great! I lost 5 pounds the first week. Now that I’m off the sugar I’m going to keep it up. I feel so much better already. I have more energy and don’t feel that mid afternoon slump.


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