Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!


Join our Free 7-Day Sugar Detox Challenge 

Sign up today and starting February 18, 2019 you’ll get:

BRAND NEW 7-day meal plan with recipes, shopping list, and meal prep guide

BRAND NEW Daily tips, diet hacks and workout videos from a world-class team of experts

Access to hundreds of delicious quick & easy sugar-free recipes


Maria and Craig Emmerich
International Bestselling Keto Cookbook Authors

Ali Miller
RD and Functional Medicine Practitioner

Dr. Rachel Schwartzman
Naturopathic Doctor and Women’s Health Specialist

Elissa Goodman
Certified Holistic Nutritionist

Clair Moore
Clinical Herbalist

Charlotte Press

Nicki Silverman
Certified Yoga Instructor

Beth Romanski
Sugar Detox Health Coach



Daily email with steps
to eliminate sugar

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7-day meal plan with
shopping list


Health advice from an
all-star team of experts

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Quick & easy sugar-free

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Diet, exercise and
meditation hacks that
really work

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Motivation to help
you stay focused

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186 thoughts on “Cut out Sugar and Transform Your Health! Join Our Free Sugar Detox Challenge!

  1. KristieKay

    I’m doing a 1 week sugar free detox starting tomorrow but I guess I’m a little confused. Eggs have .6 grams of sugar it looks like, so if i have 2 eggs in the morning and 2 hard boiled for a snack that’s 2.4 in one day. I’m trying to do no sugar. any advise?????

  2. Debbie

    I detoxed from sugar about two years ago. I lost nearly 2 stone without really trying. I have let it slide over the last 6 months and feel rubbish. Need to re-focus and get back to where I was.

  3. mary

    I have tried silly diets in the past and nothing has worked but having seen the tv programme with the celebs going sugar free gave me hope but just didn’t know where to start I am really excited about starting this new journey with you all

  4. Marie

    Perfect 😊 I had decided to eat healthier and remove at least 90% of the sugar from my diet. This challenge is a great way to start.

  5. Debbie

    Sugar is my biggest enemy!

    I’ve just been told I have Hashimoto’s and the thyroid tissue is completely dead.

    Glad there is someone out there cheering all of us on:)

  6. Nick Morss

    I have early stage Gleason 4 prostate cancer. I have always had a sweet tooth and started drinking a
    Whisky every night.

    I have stopped drinking, sweets, chocolate etc. I get cravings for mince pies or blueberry muffins, French fries and grapes – they are hard to resist – but I will if I can substitute.

    I like most vegetables, porridge and ‘healthy’ bread. I eat marmite, bananas, pears, while step by step I try to cut out sweet foods and move more towards just vegetables. I drink almond milk. I don’t eat meat or drink cows milk for two years now.

    That’s as far as I have got.

    I hope that can help me become more rigorous and disciplined.

    Thank you for you kind offer.

    Nick Morse

  7. Beth

    Sugar is my BIGGEST downfall! Been doing lazy keto for a about a year, don’t have a lot to lose and have lost a few pounds, but now with the holidays here and eating more I need something to get me motivated. I am so excited for this new challenge in 2019.

  8. Andre

    I’ve done keto for a few months early in 2018 (pretty good 6 out of 7 days) but haven’t been able to sustain it. Gained back some weight (10 of 29). I’m looking forward to getting back on track with your help… I felt better…

  9. Katie

    I’m beyond excited for this challenge and what a generous gift you’re all offering for FREE! I’m sending this to my loved ones to join me!
    Thank you all so much!

  10. Linda M Larsen

    I have signed up for the challenge, and am wondering about which version I should be paying attention to, or will receive. I understand there is a ‘regular’ version and one for vegetarians. I am not vegetarian, but eat very little meat or fish. My protein sources tend to be from cheeses/dairy, nuts, and eggs, with the odd bit of meat occasionally. Do I need to request one or the other?

    1. Recipe Team

      Our Sugar Detox is free! You just sign up your email and then right before January 7, we will email you recipes, meal plans and daily email tips. We hope you will join us!

  11. Anonymous

    Hi I signed up for the seven day sugar free challenge but I don’t seem to be getting any information. I am in New Zealand is that the reason the last email was 27th Sep. Thank you.

    1. Recipe Team

      Hi Kim: We offer two collagen powders. The bovine is made from beef hides and the marine collagen is made from wild caught fish. Good luck on the sugar challenge!

  12. Lorraine Dickinson

    I truly am going to give it a go. I am type 2 diabetes . I find it hard at the moment to leave sugar completely out of my life.

  13. Natalie

    Is the Sugar Detox challenge suitable for someone with end stage liver disease to help kickstart a healthy diet and assist with reducing his MELD score.

  14. Vee`

    I may be interested in the Sugar Detox Challenge. I do not need to loose any weight. I just tend to steer towards sweet treats, mainly biscuits and weekend lollies, honey and jam. I do not eat in excess, but could clearly do without it. I generally crave something sweet after my lunch or main meal. Would choose sweet over savoury for a treat.

    Are there any additional costs associated with taking the challenge?

    Thanking you in advance

    1. Recipe Team

      Hi Vee:
      The Sugar Challenge is free-just enter your email and you will get recipes, meal plan and shopping list, plus daily emails throughout the detox. We hope you will join us.

    1. Recipe Team

      Hi Marlene: While collagen is helpful in our sugar challenge, it is not required so you will still get many benefits just by cutting out sugar with our sugar detox. Good luck!

  15. Angela

    I am a diabetic. In desperate need to control my sugar levels. Can you please explain how GALVUS and humulin 3 work pl ie re diabetes control tks

    1. Recipe Team

      Hi Angela: We can help you with cutting out sugar to help control your sugar levels. However, to answer your specific questions about GALVUS and humulin we recommend you check with your medical care practitioner. Good luck.

  16. Carolina

    There are lots of foods people should avoid if you have Hashi’s, which correspond with ones you should avoid if you have PCOS. With that said, lots of foods which are listed as beneficial if you have Hashi’s—eggs, yogurt, nuts—are not ideal for people with PCOS. Are the recipes taking other AI disorders into account, too? I know that would be quite limiting…

    1. Recipe Team

      Hi Carolina: Thanks for the comment. Our meal plans are just focused on helping people cut out sugar and replace it with healthy alternatives. If you have specific dietary recommendations based on a health condition, of course you have to take those into consideration too. We have several articles and recipes on both PCOS and Hashimotos that could help you too. Good luck.

  17. Susan

    Hi I have type 2 diabetes, low iron levels, fibromyalgia, slipped discs I would love to do the seven day detox

  18. Tracey Denley

    Hi, I’m Tracey. 35 years old single parent to a 5 year old who’s become a fussy eater, which has affected what meals i cook. I work but spend time travelling in car so end up snacking on rubbish food or grabbing meal deals on the go. I’ve got a very sweet tooth and tend to binge eat in the evenings. I’ve got an underactive thyroid which doesn’t help my energy levels or weight gain. I’m at my heaviest and have more fat than ever. I need to do something, it’s getting me down, clothes don’t fit, I’m worried about health effects but don’t know where to start or have enough motivation! Really hoping this will help and ensure more healthy habits for me and my son. Thank you ☺

  19. Helen Coyne

    Hallo I’m Helen and I’m 57 years old I have some osteoporosis and being Coeliac I have autoimmune illnesses and bad Depression .I really want to give up sugar but I have a very sweet tooth .
    Thank you 😁

  20. Bobbi

    I will be the big 5-0 this year and my body seems to be hating me. I ache a lot, get stiff, and in pain daily. I could lose a few lbs. I tried gluten free diet and that didn’t help so it isn’t the gluten. So now I want to try no sugar. This will be extremely hard (as I am a baker) but I know I can do this. Looking forward to the first day!!!!

  21. Tina

    At 53 my body is revolting against me! I have so many aches and pains it’s beginning to wear me down. I work very hard physically and am proud of my work ethics, but I have got to do something to help reduce some of this pain! Losing weight and eating healthy will certainly take some of the burden off my joints and weary bones! I’m excited to see if this helps.

  22. Sheila

    Hi I was told in January that I have cll. I have read that cancer likes sugar, so am trying to give it up. It’s haed to do , I came across your site and would like to give it a try. Looking forward to it .

  23. Amanda Crosby

    Diabetes runs in my family. I’m concerned about the amount of sugar in everything we eat. I really want to detox my family as I feel we eat entirely to much sugar.

  24. Theresa Marino

    I have two autoimmune diseases. Psoriasis and Fibromialgya. I also have Osteoarthritis. My doctor is not absolutely sure if my arthritis is not Psoriatic Arthritis. Also, ever since I went through menopause, I have had these never before cravings for dessert food. I’m an addict now. Help!

    My brother has been bugging me for several years to start eating an inflammation free diet. I was researching the internet and ran across your website. I am excited about joining the Challenge!

  25. Arlene

    I feel great I’ve been sugar free 3 weeks and last almost a stone I’m going to continue as I’ve at least 2 more stone to go this has made a difference to how I feel about everything

  26. Ann Brester

    Excited to begin this journey. My chiropractor has been after me to do a no sugar no flour diet for a long time….Maybe this exactly what he was talking about. Thank you

  27. Robert Blackburn

    I want to sleep better and think sugar, particularly in the evening, really negatively affects this.

    Will the detox be easy to prepare for a male who lives alone and works full-time?



    1. Recipe Team

      Robert: You will get a shopping list, recipes and a meal plan. Many of the recipes can be frozen for future use and we often include leftovers in the meal plan. You will also get an email a few days before with all you need so you can prepare ahead. Good luck!

  28. Wkaye

    I am looking forward to starting January 8th. I like to know would it be ok to mix my juices with half selzer water?

  29. barbara von marschall

    Hi I am very excited,
    I was diagnosed with MS 2015
    I am already on Wahls diet but I need support
    that s why I need and I want to participate.
    I am using XYLITOL as sugar
    Thank you

  30. Lori Cogan

    Hi. I have a sugar addiction and would like to join your detox. I am a vegan however.
    Can you offer recipes and shopping lists for me? ( I am also soy and gluten free).
    Thank you.

  31. Nichola Bruce-Smith

    Looking forward to getting started and with the daily emails it will hep me to keep on track.
    Roll on the new year and a slimmer me.

  32. Loarato Ntshanyang

    I have give up sugar and am ready to follow up your advice cause i am diagnose with diabetes ia wnt to restore mu health .Thanks for having you for assiting.

  33. Johanna Wallace

    I am and have already been giving up most sugar but find it difficult to eat different meals so I eat mostly salad & chicken or to join get better ideas & support.thanks .Have a blessed day.

  34. Linette Prutz

    I’m a type 2 diabetic and l’m always wanting to eat sugary foods. I’m a lifetime member at Weight Watchers. I maintain my weight loss but I would like to get off all my diabetic medications and stop playing games with my health.

  35. Diane Kendall

    Good morning, I would love to take part in this Sugar Free Challenge, but one thing which is so noticeable to me is that the USA culture has so many foods that we do not have in New Zealand, or if we do, they are hugely expensive, or very processed. I will definitely give it a try though within the scope of foods available. Cheers, Helen

    1. Recipe Team

      Diane: We are glad that you are taking part in our Sugar Challenge. All the recipes in our meal plans are not processed and based on real food ingredients. If you have any trouble finding an ingredient, feel free to reach out and we can give you suggested substitutions. Additionally, we have lots of other sugar-free recipes on Further Food.

  36. Connie Murray

    Was previously diagnosed with MS, chose not to take drugs. I have been relatively symptom free for 10 years plus. Recently I got sick, took antibiotics and then I had a flu shot. I now have fatigue and some tingling and numbness in my face. No longer want to rely on drugs and no more flu shots.

  37. Meg

    I’m two weeks out from a sudden surgery to remove my rt. ovary, fallopian tube, and 7cm ovarian cyst. Through the surgery I have been diagnosed with stage IV endometriosis and adenomyosis. I am looking to heal and have more energy. This seems like a really good start! Thank you!!

    1. Recipe Team

      Hi Carol: Did you sign up for the detox? If so, you will be receiving a meal plan with recipes and shopping list next week.That should give you everything you need to get started.

  38. Samuel brady

    I am very interested in seeing where this can take me…lifes about risks….but this one seems like the real mccoy

  39. Nancy Bardon

    I have been eating donuts, candy, chips like crazy. I can’t seem to get myself in control of these bad habits to grab junk food instead of eating real clean healthy food. I need help to get on track and stop this insanity!

  40. Cyndi

    I have MS but just found you and need more time to prep since it begins today. Sounds like something that makes sense to me. Very interested in learning and knowing all I can. Please let me know when the next challenge starts?

  41. Selena Alderson

    Doing this with my daughter! I want to be a better example for her in this area. I must learn how to celebrate and reward with things other than treats! She’s become addicted, and she’s 10! It’s not weight I’m worried about, but overall health, tummy issues, spikes and dips in mood, etc. We are ready!

  42. Vanessa

    I’m considering doing the sugar detox. But I’m curious to know what happens after the 7 days, will you provide a guide on how to incorporate sugar in your diet again?

    1. Recipe Team

      Hi Vanessa:
      You will get a lot of advice and recipe ideas throughout the sugar detox that we hope you use after the 7 days is over. The goal is to keep sugar out of your diet as much as possible-even after 7 days. At that point, you should have reduced the sugar addiction and cravings. We hope you will give it a try and let us know what you think!

  43. Em

    Hi! I have a question/clarification. Are sprouted grains such as Ezekiel bread/English muffins allowed during the detox?

  44. Daniel

    Does this mean all suguar including natural sugar from things like fruit? Or is it just no added sugar?

  45. Anna

    Will this plan start on the 15th or will instructions and shopping list be provided that day to prepare for the first day?

  46. Norma

    I currently have several health issues including relapsing-remitting MS. I am looking forward to this sugar detox challenge in order to help myself live a healthier life. Thank you so much for providing this free information and daily encouragement during the trial period your time and talents are greatly appreciated.

    1. Recipe Team

      Hi Margaret. I hope you and your husband will sign up for our next sugar challenge that starts May 15. Cutting out sugar has so many benefits and has been found to improve arthritis symptoms.

    1. Recipe Team

      HI Sue: We plan to run the sugar detox challenge on a regular basis. The next one will probably be in September. But stay tuned as we may be running a different challenge in May. In the meantime, check out Further Food for lots of sugar free recipes.

  47. Tracey

    I signed up to start this 7 day sugar detox diet today a couple of weeks ago but haven’t received any recipes shopping list or anything to do with it tra

  48. Ruth Kirton

    I have a wheat and lactose free diet and have recently been diagnosed with M. E. It has been suggested 5 hat I also cut out sugar and carbs generally. What advice would you give please?

    1. Recipe Team

      Hi Ruth: Taking the sugar pledge is a great way to start! For 7 days you will cut out all added sugars, including honey, maple syrup and other sweeteners. Both of our meal plans are gluten free too! And if you need other recipe inspiration, Further Food has lots of recipes without gluten or dairy. Good luck and keep us updated!

  49. Melissa Drake

    I signed up and printed off my shopping list and must have deleted my email. I can’t find the meal plan and recipes! Please help!

  50. Kerri

    I cannot wait to start this. I have a goal and think this will help! Looking forward to this challenge and trying the collagen.

    1. Recipe Team

      Hi Lynn:
      We are so glad you’ve signed up! Yes you will receive a meal plan (with 2 options), recipes and a shopping plan before the weekend. This way you have time to shop, clean our your fridge and be prepared. Good luck!

  51. Cbeckett3

    Do we get information on how to prepare for this before hand? I signed up but I am wondering how do I prepare? Seems day one I should already know how to proceed.

    1. Recipe Team

      Hi Christine:
      Absolutely! We send you a list of Yes and No Foods, a meal plan (with 2 options) and a shopping list in advance. Then you will receive daily emails during the challenge. Good luck!

  52. Karen Hofbauer

    I would like to lose a few pounds and this sounds like a winner plus improving my health. Thank you for info. Karen

  53. Michelle

    I have type 2 diabetes, Hashimoto’s hypothyroidism, inflammatory arthritis, vitiligo, depression, stage 3 adrenal fatigue and hair loss. I am a point in my life where I desperately want to get healthy and am willing to give up sugar and gluten if it is the only way to get better. I am only 51 years old and I am worried about my future since my father has Alzheimer’s and Parkinson’s disease and my mother has severe Rheumatoid arthritis and heart disease (she has already had 3 heart attacks). I hope your recipes will help me! Thanks.

    1. Recipe Team

      Hi Michelle:
      We are glad you found us. We have many people in our community who have chronic conditions such as yours and have been able to find help through food and diet. The Sugar Detox is a great way to jump start into good health. Then check out our website for lots of inspirational articles and delicious, healthy recipes. Keep us updated on your progress!

  54. Phyllis

    Also just wanted to tell you how I love your product! I am 63 years old and have struggled with my weight for years. I have tried everything and nothing really suited me. Then I started your product. After about a week of taking the product along with changing my dietary needs and exercising I feel amazing. I started with the sugar detox (which is how I discovered your product) and then I cut out dairy, all meat except fish, and started concentrating on fruits and vegetables. I do not eat pasta either, which being Italian is difficult but manageable. The most important thing I did was change my attitude. I started slowly with the exercise as I was unable to do much because I had been sedentary for years. I am now up to 2 miles of walking, I am doing some minor strength training and feel fantastic. I rock it out to Nickleback and the time flies. I love to dance so that helps too. I have been doing all of this for 11 days and have lost 10 pounds. Just wanted to brag a little. Also, I have no more back issues as before. I, along with millions of people, have ruptured discs and bulges, sciatica, and all that other mess. But I have no more pain and feel like a teenager. Once again thanks for this product.

  55. Jennifer

    I absolutely LOVED this week long sugar detox. I don’t typically eat hardly any processed convenience foods or simple sugars in my diet because I know they make me feel inflamed and sluggish, but I definitely had a lot of extra chocolate over the holidays (and gained an extra 7 pounds) so this was perfect to help get me back on track (by the way, I lost 6 of those 7 pounds over the 7 day detox). The meal plans were convenient and helpful and made shopping for the week quite easy. I was able to make a number of the soups and dishes ahead of time so that I didn’t have any excuse to cheat due to not having the time to cook. The vast majority of the recipes were absolutely delicious (even my boyfriend ate them and thought they were yummy) and I have printed many of them for my personal recipe arsenal and continued to make and rotate through them since I completed the challenge. I didn’t receive my order of Further Collagen powder until halfway through the 7 days, but have been using it in my smoothies and soups and am looking forward to seeing what results I get from it in the 1 – 3 month range. It has certainly been the kindest protein powder I have tried as far as my digestion goes – no gas, no reflux, no diarrhea – so I’d say we’re off to a good start there. This is a very doable, accessible challenge for anyone and I would highly recommend it. You won’t miss sugar one bit! (I didn’t even indulge in the desserts at night and I still didn’t miss sweets)

  56. Stephanie

    Issued sugar detox challenge to a group of coworkers, over ten accepted. Had fun motivating each other, calling out “the cheaters” and publicly shaming the non-participant who bought donuts for the office on Day 1 of the challenge. At end of the challenge, I acknowleged all participants and had a prize drawing for a gift card from a local fresh market store.

    I didn’t follow the meal plans offered, but I liked the recipes that introduced me to ingredients I had not used before. Ate clean with the help of the diet guide and lost 7 pounds.

    Going further by issuing more challenges to a larger group of coworkers.

  57. Leo G.

    I reduce my sugar intake about 60% for the challenge. I have some unplanned trips so I could do the full challenge. I will try to make a life change from now on. Thank you for all the receipts and support.

  58. Marsha

    I feel amazing, the best decision I have ever made! I am continuing with this life style change. collagen is the answer. Thank you and the recipes were delicious.

  59. Karen

    It wasn’t easy but I got my husband to do it with me which was really fun! We loved the daily email advice tips…they were really motivating and informative. We didn’t follow the meal plan to a tee, but loved the stuffed zucchini bowls and mashed cauliflower recipes…they’re going to be new staples in our kitchen! It was also fun making the salad bowls together for lunch… we actually realized that we saved a lot of money by bringing leftovers and salads for lunch rather than going out and buying lunch, which is what we used to do. We’re both going to try to stick with being sugar-free! Wish us luck!

  60. Ellen

    This was great! I lost 5 pounds the first week. Now that I’m off the sugar I’m going to keep it up. I feel so much better already. I have more energy and don’t feel that mid afternoon slump.


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