A major health benefit of cinnamon is that it can actually prevent your heart from developing diseases! This is because cinnamon naturally attacks those risk factors that can lead to heart disease: high blood pressure, high cholesterol levels, and high triglyceride levels.
Another benefit of cinnamon is that it can also reduce your overall level of cholesterol by lowering your LDL cholesterol (the bad cholesterol!) and maintaining or even raising your HDL cholesterol (the good cholesterol that actually helps get rid of LDL cholesterol).
But wait, there’s more! Because cinnamon is so rich with vitamin K, it’s a great blood coagulant. That means cinnamon can naturally provide quite the helping hand for the body to make blood clots. Have some cinnamon and your heart will thank you!
Keep your heart healthy and happy!
Cinnamon has some amazing anti-inflammatory properties that can even reduce the chances of contracting a chronic disease. Consuming the sweet (yet sugar-free) spice can help reduce systematic and specific inflammation, meaning cinnamon can help treat some forms of pain and headaches naturally!
Consider the health benefits of cinnamon for your pain management. Sore muscles? Swollen joints? PMS pain? Aches from simply going about your day? Give cinnamon a try!
Say good-bye to inflammation!
This isn’t too surprising. Cinnamon already proved to naturally help our hearts - it must help the blood, too. And it does. Another health benefit of cinnamon is that it contributes to the lowering of blood sugar levels. Cinnamon also may improve insulin sensitivity, meaning the hormone insulin will be more efficient with maintaining balanced blood sugar levels.
But how does cinnamon do it? Surprisingly, it’s not so complicated. Cinnamon can help your cells block alanines, a type of enzyme that lets sugar get absorbed quickly into the bloodstream. Cinnamon then could be quite useful on a day in which you’re planning on cheating with a high-sugar meal!
In simple words: cinnamon helps fight diabetes.
It’s an anti-diabetic spice!
Yes, it’s true. Antioxidants are literally the best, and cinnamon is loaded with them. In fact, compared to 26 other spices, cinnamon ranks #1 as the spice with the highest levels of protective antioxidants. It even beat those popular spices like garlic and oregano!
When you think of foods with antioxidants, you think of “superfoods,” right? Wild blueberries and dark chocolate. Goji berries and pecans. Well, an amazing health benefit of cinnamon is that it has similar antioxidants, such as polyphenols and flavonoids, that can be found in those “superfoods” you’re so familiar with.
So what does this mean? This means that cinnamon can ultimately do some crazy miracle work: slow the human aging process. Its antioxidants reduce free radical damage. Free radical damage stems from unpaired electrons at a molecular level, but what’s really important to remember is that it’s behind the effects of aging on our physical bodies as well as our minds.
It has so many antioxidants!
In need of some relief of those common allergy symptoms you’ve been suffering from? If you remember from before, a health benefit of cinnamon is that it can reduce inflammation. And cinnamon can also fight histamine reactions. Together, it can be quite helpful in fighting some seasonal allergy symptoms! Because cinnamon can also boost your immune system abilities, it can help reduce the intensity of your symptoms after eating something that your body may be allergic to.
It can help fight those pesky allergies!
Cinnamon’s antibacterial properties help protect your mouth from odor-inducing bacteria hiding in the microflora. These particular bacteria are the ones that cause tooth decay and bad breath. Compare it to peppermint: it’s a great way to refresh the mouth. The bonus of this health benefit of cinnamon? It’s all natural - no chemicals are necessary to add to the body if you’ve got essential oil from cinnamon!.
Looks like we’ve found nature’s mouthwash!
Say good-bye to bad breath!
Oh, you read that right. This is one of the lesser known facts about cinnamon, but spread the word! Cinnamon has antibacterial, antiviral, and antifungal properties. We know that it’s a great antioxidant. This crazy combination makes for a phenomenal preservative - no need for those added artificial ingredients or chemicals we can’t pronounce!
Give cinnamon a try on your fruit and vegetables! Coating them with some cinnamon can let them stay fresh for longer and prevent discoloration.
It can naturally preserve food!
Did that catch your attention? Cinnamon has a naturally sweet taste. You can add the spice to contract a sugary taste to your foods without actually consuming sugar and excessive calories. It’s a great alternative and should be considered when you’re sitting down to have coffee or tea.
It’s a sugar-free sweetener!
Cinnamon Nutritional Facts:
One tablespoon of cinnamon contains:
19 calories (one tablespoon of sugar is 48 calories), 4.1g fiber (12% DV), 1.4 mg manganese (68% DV), 0.6 mg iron (4% DV) , 0.3 mg Vitamin C, and 77.7 mg calcium (8% DV). Plus, it contains a handful of your niacin, vitamin B6, vitamin E, zinc, and copper. Best of all, cinnamon has 0 grams of sugar and fat.
So try a dash of cinnamon!
What’s particularly great about cinnamon is that you don’t need to consume much of it to reap the fantastic health benefits that come with cinnamon. Don’t feel bad for sweetening up your fruit or oatmeal - just use cinnamon! For many recipes, you may only need to use as little as a teaspoon of cinnamon.
How to get more cinnamon into your daily diet:
1. Try these recipes with cinnamon:
Superfood High Protein Cacao Bites
Cinnamon Cashew Collagen Cookies
Cinnamon Roasted Almond Butter
2. Add Daily Turmeric Tonic to your recipes: This superfood adaptogenic blend combines the healing benefits of cinnamon with other superfoods and adaptogenic herbs such as turmeric, cloves, cardamom, ginger and schisandra berry. Add a scoop to your recipes for an anti-oxidant and immune boost!
Want to read more?
Dr. Akil Explains Principle 1 of The Paleovedic Diet (Paleo + Ayurveda): How to Eat More Nutrient Dense Foods For Your Ayurvedic Body Type
7 Amazingly Powerful Spices to Help You Ease Allergies, Reduce Pain and More
9 Essential Health Benefits of Turmeric
Stop Pain Naturally! Dr. David Jockers Shares 7 Natural Painkillers
What is cinnamon?
Cinnamon is a classic sweet spice that comes from the inner barks of trees. It has been used for over 4000 years, during ancient Egyptian times! Cinnamon is a powerful anti-inflammatory, heart-friendly antioxidant that is perfect for sweetening foods as a sugar substitute.
What are the health benefits of cinnamon?
Having a bit of cinnamon every day can go a long way. Cinnamon can help keep your heart healthy and prevent it from developing diseases. Cinnamon is a strong ant-inflammatory, and so it is able to help you manage pain, fight allergies, and it can reduce the chances of contracting a chronic disease. This spice has anti-diabetic properties too, and its antioxidants are great for reducing free radical damage and fighting the effects of aging! As a bonus, cinnamon can actually help fight bad breath and refresh the mouth!
How does cinnamon preserve food?
This is one that people tend to not know about. Cinnamon is a natural food preservative because of its antibacterial, antiviral, and antifungal properties! This makes it the perfect, safe preservative that doesn't have any artificial ingredients or chemicals. Coat cinnamon onto your fruits or vegetables and watch them stay fresh for longer!
How can I add more cinnamon into my diet?
Cinnamon is the ultimate old spice, and its distinct taste is great for sweetening your favorite desserts, snacks, and beverages. Add a dash to your fruit, oatmeal, cookies, and more! Don't be afraid to throw some cinnamon into your morning latte or golden milk, too. Consider using a cinnamon tonic as well, such as Superfood Turmeric
— you can cook with this superfood mix and use it in plenty of recipes!