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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Feeling Negative? It's OK. 3 Simple Ways to Feel Better Today
Sometimes bad things happen to us. It doesn’t matter if you are dealing with a chronic ...
Living with Lupus: The 2 Things I Do Every Day To Live a Normal Life Again
May is National Lupus Awareness Month! We are featuring Bryana’s story of a lupus diagn...
9 Essential Health Benefits of Turmeric and Curcumin
Turmeric, a spice that is derived from the Curcuma longa plant, is a potent anti-inflam...
Dr. Akil Says Combine Paleo AND Ayurveda To Heal Autoimmune Diseases
Could there be a better way to reverse the symptoms of autoimmune conditions, or perhap...
Understand The Root Causes of Thyroid Dysfunction - A Q&A with Dr. Amy Myers
Thyroid Health Q&A with Dr. Amy Myers We are in the midst of a thyroid epidemic....
Overwhelmed by Your Child’s Restricted Diet? 8 Foods That Saved This Frustrated Mom
Between my daughter’s birth and her ninth birthday, I had to learn how to feed her well...
