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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Success Story: A Raw Food Diet Helped My Client Lose Weight, Sleep Better, and Reduce Anxiety
Laura struggled with weight gain, insomnia, and anxiety for many years. Her long hours ...
Could Your Anxiety or Insomnia Meds Lead to Alzheimer’s Down the Road?
I'm a big proponent of finding ways to age-proof your body and mind, sharing tips that ...
Expert Spotlight with Dr. Kellyann Petrucci
This week Further Food is pleased to spotlight Dr. Kellyann Petrucci, one of our health...
I Hated My Body from a Young Age, But the Paleo Lifestyle Changed (and Saved) Me
I have excellent habits 95 percent of the time. I sleep eight to nine hours per night t...
