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Coconut and Sweet Potato Flour Allergen Free Pancakes (AIP, Paleo)

Coconut-and-Sweet-Potato-Flour-Allergen-Free-Pancakes-AIP-Paleo Further Food

I played around and experimented until I came up with these pancakes, which I am very happy with! They are Grain Free, Egg Free, Dairy Free, Nut Free, Seed Free, Nightshade Free, Legume Free, Tapioca and Arrowroot Free Pancakes that are AIP Autoimmune Protocol compliant, Paleo and Allergy Friendly. Make sure your gelatin is grass fed, like Further Food Premium Gelatin.

It is great to have another breakfast option that I can eat safely and enjoy. I think when I go away from home, I could make up this batter/dough and take it with me in an airtight container, ready to fry in my own little frying pan I travel with.

Further Food Commentary:

With food allergies on the rise, having a go-to recipe free of so many common allergens (wheat, dairy, egg, and soy) is key! Using naturally sweeter flours (coconut and sweet potato) vs. traditional flours reduces the need for added sugars. These pancakes also contain coconut milk, which is rich in medium-chain fatty acids (MCFAs). Our bodies process MCFAs differently from other saturated fats, and research suggests MCFAs may help promote weight maintenance without raising cholesterol levels.


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