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These High Protein Pumpkin Cinnamon Pretzel Bites are the ultimate cozy, fall-inspired snack—soft, chewy, and packed with protein! Made with Greek yogurt, bread flour, Further Food Vanilla Plant-Based Protein Powder, and Pumpkin Spice Collagen, each bite delivers the perfect balance of sweet pumpkin spice flavor and satisfying pretzel texture. Lightly coated in cinnamon sugar, they’re an irresistible healthy treat to enjoy warm from the oven or as a post-workout snack. A fun, high-protein twist on classic pretzels - ready in under 45 minutes!
High-Protein Pumpkin Cinnamon Pretzel Bites
Rated 5.0 stars by 1 users
Servings
30
Prep Time
25 minutes
Cook Time
15 minutes
Calories
48
Ingredients
-
1 cup plain Greek yogurt
-
1½ cup bread flour
-
1 scoop Further Food Vanilla Plant-Based Protein powder
-
½ scoop Further Food Pumpkin Spice Collagen
-
1 tsp pumpkin pie spice (or cinnamon)
-
1 ½ tsp baking powder
-
½ tsp salt
-
6 cups water
-
2 Tbsp baking soda
-
2 Tbsp melted butter or coconut oil
-
¼ cup sugar or coconut sugar
-
1 tsp cinnamon or pumpkin pie spice
For Boiling (Optional)
For Topping
Directions
Mix yogurt, bread flour, protein powder, collagen, baking powder, salt and spice. Knead lightly (bread flour will make it a bit springier)
Roll into ropes and cut into 1-inch bites. If too sticky, add more bread flour, 1 tablespoon at a time.
Drop bites into boiling water and baking soda for 20 to 30 seconds, then remove.
Place on parchment-lined sheet, bake at 400°F for 12 to 14 minutes (bread flour usually needs a touch longer than all-purpose flour).
Brush the pretzel bites with melted butter or oil, toss them in cinnamon sugar, and enjoy
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 48
- Fat
- 1 grams
- 1%
- Saturated Fat
- 0 grams
- Monounsaturated Fat
- 0 milligrams
- Polyunsaturated Fat
- 0 milligrams
- Trans Fat
- 0 grams
- Cholesterol
- 1 milligrams
- Sodium
- 98 milligrams
- 4%
- Potassium
- 18 milligrams
- 1%
- Carbs
- 7 grams
- 2%
- Fiber
- 0 grams
- Sugar
- 2 grams
- Protein
- 3 grams
- 5%
