This Lemon and Herb Chicken is a quick and easy dinner recipe that bursts with fresh flavor. This is the perfect dinner to throw together during a busy week when everyone just needs dinner and needs it fast! This dish is perfect for serving the family for an easy, nutritious dinner but it’s also great for a weekend dinner party! Versatile, easy, filling and nutritious dishes are the best kind, right?!The combination of olive oil and lemon juice create a marinade that not only adds flavor but helps to tenderize your chicken breast to produce a moist and tender result. Say goodbye to dry chicken breast!
Further Food Commentary:
Chicken breast is a great protein option! It's inexpensive, easy to cook and is loaded with vitamins and minerals. It also aids in weight loss, regulating cholesterol and blood pressure.
In a large mixing bowl combine olive oil, garlic, lemon zest and juice, oregano, parsley, chives, salt and pepper
Add chicken breasts and mix through marinade to coat each breast. Allow to stand for 10 minutes.
Heat a little olive oil in a large frying pan and cook chicken breasts for 6 minutes each side over medium heat or until cooked through.
Allow to rest for several minutes before serving/cutting.
Nutrition
Nutrition
Serving Size
1 serving
per serving
Calories
155
Amount/Serving% Daily Value
Saturated Fat
5 grams
Monounsaturated Fat
1 milligrams
Polyunsaturated Fat
3 milligrams
Cholesterol
0 milligrams
Sodium
78 milligrams
Potassium
367 milligrams
Carbs
3 grams
Fiber
0 grams
Sugar
0 grams
Protein
25 grams
+The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease.
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