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Simple Hearts of Palm Vegan Tuna Salad


Today I am so excited to share this recipe with you! This simple hearts of palm vegan tuna salad is probably one of the best meals I’ve created so far in this 5 1/2 years vegan. Besides being extremely healthy compared to a traditional tuna salad, it is so delicious and flavorful, all my non vegan friends, family and even patients have absolutely loved it (and I hope you do too)!

Further Food Commentary:

This Heart of Palm Vegan “Tuna” Salad would be an appropriate lunch option for those who are vegan, gluten-free, or lactose intolerant. By using cashew cream instead of traditional mayo, you add phosphorus and magnesium to your meal, which promotes healthy bones and proper muscle and nerve function. Hearts of palm provide you with iron, a mineral that helps the body maintain proper oxygenation. If you are watching your salt intake, you can reduce the sodium content of this recipe by rinsing canned hearts of palm before adding them to the rest of the ingredients.

By Colleen Sideck, RDN, LDN


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