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Whole Egg Almond Milk Custard (paleo, low FODMAP, dairy-free)

dairy free custard recipe, low FODMAP, paleo, refined sugar-free

This dairy-free custard is one of Further Food’s most popular recipes! It tastes like “real” custard but is 100% dairy and refined sugar free!

It’s hard to find recipes for custard that are both dairy and refined-sugar free, so this dairy-free recipe is perfect for people with lactose intolerance, fructose malabsorption and those following a paleo diet. If you are watching your sugar intake, you will also appreciate that this almond milk custard is refined sugar free.

You can easily add Further Food Collagen to this dairy-free recipe. Collagen doesn’t change the flavor or texture of recipes, and it easily blends right in to drinks or even baked goods. You’ll get lots of benefits from incorporating collagen peptides into your diet, including thicker hair, stronger nails and a healthier gut. Plus collagen peptides have been shown to keep you full longer than traditional protein powders!

This dairy-free custard recipe doesn’t take long to make and can be served hot or cold.

Further Food Commentary:

Simple dessert recipes make everyone happy and this dairy-free custard recipe not only will curb your sweet tooth but it will also provide protein to balance out the sugar and carbohydrate load. I would recommend making sure the almond milk is unsweetened as that is a way that sugar can sneak its way into your diet. If you are trying to stay away from any added sugar at all, a dash of vanilla and stevia would be a sweet substitute here.

By Amy Shapiro, MS, RD, CDN


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