Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss

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Did you know that collagen protein is one of the most satiating protein powders and can help promote weight loss?  Protein intake has been extensively studied for its ability to support weight loss, satisfy one’s appetite, and provide fullness. The distinctive structure of collagen protein peptides has been studied and found to provide greater satiating ability over other protein types – including whey and soy protein – in the same quantity.  Collagen’s unique amino acid profile also allows it help in suppressing appetite and promoting lean body mass. Learn more about collagen weight loss benefits and why you might want to consider collagen for weight loss below. You might be surprised at the collagen weight loss benefits!

Collagen Weight Loss Benefits

Collagen Provides Fullness Unlike Other Proteins
Specifically, research has shown collagen protein peptides are even more satiating than other protein types. One clinical trial found collagen to be 40% more filling than the same quantity of whey, casein, or soy, and individuals consumed 20% less at their next meal after collagen consumption than individuals who consumed other types of protein2

Collagen Suppresses Appetite
A helpful collagen weight loss benefit is that it can help suppress appetite. Another study among obese and diabetic patients found intake of hydrolyzed collagen stimulated the release of satiating hormones into the blood. After consumption of collagen, patients had a reduced appetite, resulting in a decreased overall food intake3. These diabetic patients were able to lose weight by eating less because the collagen protein played an important role in reducing their appetites. 

Collagen Helps Retain Muscle Mass
As we age, our bodies lose muscle mass and often replace it with fat. This loss of muscle correlates with excess excretion of nitrogen in urine and increased dietary protein needs in elderly people. Research has shown collagen protein supplementation can be effective in helping aging individuals maintain lean body mass and preserve nitrogen balance. In a study among 71 year-old women, patients who supplemented with collagen peptides demonstrated better preservation of lean body mass and nitrogen balance than patients who were given whey supplements4. Higher muscle mass helps with weight loss because the body burns calories faster. 

Collagen Protein Can Positively Impacts Weight Loss
Consuming adequate levels of protein is important for maintaining a lean body and supporting weight loss. Protein is the most satiating macronutrient – research has shown consumption of a protein-rich diet reduces overall energy consumption by making you feel full longer7, 8. One clinical study found individuals who increased protein consumption and consumed lower glycemic foods had more significant weight loss and maintained weight loss longer than individuals on lower protein diets1, helping to demonstrate collagen weight loss effects.

Collagen Helps In Smoothing Cellulite Appearance
By strengthening the dermis layer of our skin, collagen also plays an important role in hiding cellulite. Cellulite becomes more visible as our skin stretches, thins, and sags. Collagen supplementation has been clinically proven to increase skin-collagen expression and improve elasticity and thickness, which is important for hiding fat cells that lie underneath the skin5, 6.

Review of Collagen Weight Loss Benefits

  • Collagen protein may be helpful for weight loss as it provides a source of protein that helps in maintaining fullness and promoting weight loss
  • Collagen is 40% more filling than other proteins
  • Collagen protein and weight loss may work together as collagen suppresses appetite, resulting in a decreased energy intake
  • Collagen supplementation helps to maintain lean body mass
  • Collagen strengthens the dermis layer of our skin, helping to hide cellulite

Get Healthy Today with Further Food’s Collagen Protein. Learn More Here!

 

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Citations:

1. Larson, TM. “Diets with High or Low Protein Content and Glycemic Index for Weight-loss Maintenance.” National Center for Biotechnology Information. U.S. National Library of Medicine, 25 Nov. 2010. <http://www.ncbi.nlm.nih.gov/pubmed/21105792>

2. Hays, MP, H. Kim, et al. “Effects of Whey and Fortified Collagen Hydrolysate Protein Supplements on Nitrogen Balance and Body Composition in Older Women.” National Center for Biotechnology Information. U.S. National Library of Medicine, June 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19465192>.

3. Rubio, IG, and Gláucia Castro. “Oral Ingestion of a Hydrolyzed Gelatin Meal in Subjects with Normal Weight and in Obese Patients: Postprandial Effect on Circulating Gut Peptides, Glucose and Insulin.” National Center for Biotechnology Information. U.S. National Library of Medicine, Mar. 2008.  <https://www.ncbi.nlm.nih.gov/pubmed/18319637>.

4. Veldhorst, Margriet AB, et al. “A breakfast with alpha-lactalbumin, gelatin, or gelatin+ TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP.” Clinical Nutrition 28.2 (2009): 147-155.

5. Proksch, E. “Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-blind, Placebo-controlled Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, <http://www.ncbi.nlm.nih.gov/pubmed/23949208>

6. Zague, Vivian, Vanessa Freitas De, Marina Rosa Da Costa, Geórgia Castro Álvares De, Ruy Jaeger G., and Gláucia Machado-Santelli M. “Collagen Hydrolysate Intake Increases Skin Collagen Expression and Suppresses Matrix Metalloproteinase 2 Activity.” Journal of Medicinal Food 14.6 (2011): 618-24. Web.

7. Hochstenbach-Waelen A. “Single-Protein casein and gelatin diets affect energy expenditure similarly but substrate balance and appetite differently in adults.” Journal of Nutrition, vol. 139, no. 12, Dec. 2009. Pubmed, doi:10.3945/jn.109.110403.

8. Chiang, Tsay-I, et al. “Amelioration of estrogen deficiency-Induced obesity by collagen hydrolysate.” International Journal of Medical Sciences, vol. 13, no. 11, 2016, pp. 853–857., doi:10.7150/ijms.16706.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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41 thoughts on “Collagen and Weight Loss: 5 Reasons Collagen Can Help With Weight Loss

  1. Lynda Cooper

    I have been taking Collagen tablets for about two months. I have noticed a wait gain. So, I went on a healthy low calorie diet for two weeks and I have not lost even one pound. I actually gained another pound. I am taking ……Vitamin E, D3, C gummies, Omega 3, Biotin gummies, Moringa and Citrus Bergamot and garlic supplements. I read that collagen should help in losing weight. I have noticed that a couple of other viewers had the same issue that I have.

    Reply
  2. SANDY

    I HAVE SEVERE OSTEOPORSIS. THE MORE I READ THE MORE CONFUSED I GET AS TO WHAT I SHOULD BE ORDERING. I AM ALSO LOSING HAIR BY THE HANDFULS. I AM ON A THYROID MED FOR THAT BUT READ YOUR PRODUCT CAN HELP THAT ALSO. ANY ADVICE WOULD BE APPRECIATED.

    Reply
  3. Elizabeth Dias Hooper

    Hi thank you so much for the information. I am low in iron vitamin D. So I am diabetic also I am trying to lose some weight. I read that I don’t need to eat but only take the collagen. So how many times a day and for how long? And how should I make my powder collagen mix with what? Thank you Elizabeth

    Reply
    1. Recipe Team

      Hi Elizabeth: Thanks for the question. We recommend one to two scoops of collagen a day. Further Food Collagen mixes easily into any liquid such as juice or coffee as well as it can be mixed into any recipe without added texture or flavor. Since we continue to lose collagen as we age, we recommend taking collagen indefinitely for continued benefits. Good luck!

      Reply
  4. Anne Whitaker

    I’m in my late 50ths I have fibromyalgia, arthritis and reactive arthritis. I have loss body mass on legs and arms excise does help much. I take various medication.
    Would I benefit from Collagen to improve ones sagging features , weight loss and build body muscle

    Reply
    1. Recipe Team

      Anjali: Thanks for the question. Collagen is a pure protein that can be used for various health benefits. However, since we don’t know enough about your kidney condition, we recommend that you check with your medical provider with specific questions related to your diagnosis.

      Reply
  5. süßigkeiten mit wenig zucker

    Spot on with this write-up, I truly think this website needs much more consideration. Ill probably be again to read much more, thanks for that info.

    Reply
  6. Wieviel Eiweiß

    Id have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

    Reply
  7. Rola

    Hi
    Thanks alot for your feedback …I do not increase my calorie on the contrary I tried to not eat that much cuz I couldn’t fint in my cloths anymore. I am graceful and I use to exercise and nothing is changed at all. Am taking collagen before getting to bed abed and 3 hour after I had my dinner almost with orange juice which I prepare it. Thanks in advance

    Reply
  8. Rola

    Why am gaining weight once I use collagen. I tried different types and the result was the same am so sad cuz its realy bother me am geting realy fat..pls help me

    Reply
    1. Recipe Team

      Rola: Typically collagen helps to promote weight loss. What are you using it with? Have you increased your calorie intake otherwise? We’d like to know more information to help you.

      Reply
  9. William O Rourke

    Hi ? I am taking collagen for joint relief but I have lost weight also . I watch my diet and do regular exercise but would the intake of collagen be a factor in the weight loss also . Thanks

    Reply
  10. Margo Lucas

    Further Food’s Collagen Protein is my new favorite weight-loss tool! When I add a scoop to my morning cup of tea, I feel so full that I am able to go several hours before breaking my fast from the night before. I tried drinking a protein shake in the mornings, but was starving within an hour. Been off sugar, bread, pasta, potatoes, & rice for a year now, and have lost 50 pounds! Plan to use Further Food’s Collagen Protein to lose another 15 pounds!

    Reply
  11. Sara

    I have bevening taking collagen supplement for four days and I felt that my weight gain
    Does collagen cause weight gain

    Reply
    1. Recipe Team

      Hi Sara: Actually the opposite-collagen has been shown to promote fullness and lead to decreased cravings and weight loss. What are you using your collagen in? Perhaps you are taking in extra calories elsewhere?

      Reply
    1. Recipe Team

      Hi Sandra:
      Thanks for the question. Capsules may contain additional ingredients besides collagen and capsules are not absorbed as efficiently as powder. We recommend Further Food Collagen powder as a high quality, all natural protein powder.

      Reply

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