Baked Salmon Spinach Salad with Pine Nuts, Hemp Seeds

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Salmon just screams spring! I added mine on top a bed of fresh spinach and mediterranean-inspired toppings.

Further Food Nutritionist Commentary:

Salmon is a nutritional powerhouse and a great source of Omega-3 fatty acids. Many people think cooking salmon is hard but it is so easy and you don’t need a lot of seasonings because the fish itself is so flavorful. I recommend asking for wild salmon to prevent consuming additives, hormones and coloring that are present in farmed salmon.


By Amy Shapiro, MS, RD, CDN
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Baked Salmon Spinach Salad with Pine Nuts, Hemp Seeds

  • Prep Time: 5 mins
  • Cook Time: 10-12 mins
  • Servings: 1

Ingredients

4 ounce salmon fillet

2 tablespoons olive oil

½ lemon (juiced)

2 cups spinach

2 tablespoons pine nuts

2 tablespoons hemp seed

2 tablespoon Mediterranean-style dressing of choice

 

Instructions

  1. Preheat oven to 375 degrees F.
  2. Rub salmon with olive oil and lemon juice.
  3. Wrap in parchment paper and bake for 10-12 minutes.
  4. Put spinach into a bowl or plate, add cooked salmon and top with pine nuts, hemp seeds and dressing.
Preheat oven to 375 degrees F. Rub salmon with olive oil and lemon juice. Wrap in parchment paper and bake for 10-12 minutes. Put spinach into a bowl or plate, add cooked salmon and top with pine nuts, hemp seeds and dressing.

Nutrition Information

Per Serving:  Calories: 632; Total Fat: 56g; Saturated Fat: 6g; Monounsaturated Fat: 26g; Polyunsaturated Fat: 20g; Cholesterol: 45mg; Sodium: 425mg; Potassium: 633mg; Carbohydrate: 12g; Fiber: 3g; Sugar: 4g; Protein: 27g


Nutrition Bonus: Vit A: 112%; Vit C: 46%; Iron:23%

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