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4 Ingredient Banana French Toast “Ice-Cream” Smoothie (Dairy-free)

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I’m totally guilty of having a sweet tooth. Sometimes I just crave all the ice cream and candy in the world, I can’t help it! But instead of eating ice cream and suffering with a stomach ache, I make my own homemade banana ice cream! (Frozen bananas blended with almond or coconut milk). But one day while I was taking out my frozen bananas to make ice cream my mom was talking about how she hasn’t had french toast in forever. So I decided to get a little creative and the Banana Coconut French Toast was born! It has the same consistency, taste and look as a milkshake but without the crazy calories. It’s the perfect recipe to satisfy that pesky sweet tooth.

Further Food Nutritionist Commentary:

French toast is a weekend breakfast favorite for almost everybody, but it can be
hard to find the time to enjoy this delicious flavor on busy weekday mornings. This
recipe takes the taste of the classic smoothie plus banana and coconut, and pours it
into a glass! While this certainly makes a wonderful morning meal, it’s also great as
a dessert on breakfast-for-dinner nights. All of the ingredients are naturally dairy-
free, so it’s a great alternative even if you experience dairy intolerance.

By Rachel Paul, MS, RD
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4 Ingredient Banana French Toast “Ice-Cream” Smoothie (Dairy-free)

  • Prep Time:1 minute
  • Cook Time:1 minute
  • Servings: 2

Ingredients

1 cup coconut milk
1 1/2 frozen bananas
1 teaspoon vanilla
1/2 teaspoon cinnamon (to taste)

Instructions

  1. Take all the ingredients in a blender and blend until mixture looks creamy like a milkshake.
  2. Pour into a glass, sprinkle with a little extra cinnamon on top and enjoy!
Take all the ingredients in a blender and blend until mixture looks creamy like a milkshake. Pour into a glass, sprinkle with a little extra cinnamon on top and enjoy!

Nutrition Information

Per Serving:  Calories: 309; Total Fat: 24g; Saturated Fat: 21g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 15mg; Potassium: 285mg; Carbohydrate: 19g; Fiber: 3g; Sugar: 12g; Protein: 3g

Nutrition Bonus:  Iron: 24%; Vit C: 15%

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Jennifer Meyers Contributor

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4 thoughts on “4 Ingredient Banana French Toast “Ice-Cream” Smoothie (Dairy-free)”

  1. Arleen Duplantis

    I didn’t use coconut milk but vanilla, cinnamon, 1/2 banna, raw egg ,1/4 oatmeal ,1/2 vanilla yogurt and 1/2 of milk ps one pink sweater. I was very good too.

    Reply ↓
  3. furtherfood

    Hi Allie, You can use either! If you’re using coconut milk from a can though, be sure to give the contents of the can a whirl in the blender so they get combined. Coconut milk tends to separate in a can! Let us know how it went =) #iwentfurther

    Reply ↓

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