Blueberry Cacao Dream Smoothie Print 2 LikeDislike By Dr. Whitney Bowe I have a serious sweet tooth, so I love this dream smoothie so much. It’s so rich and delicious and skin-healthy!Smoothies, unlike juices, are rich in natural fruit fiber, something that is removed when you juice. If your juice is any color other than green, you’re spiking your blood glucose and insulin levels, and triggering inflammation in your skin. If I’m juicing, I stick primarily to green veggies. But, when I make smoothies, I never hesitate to throw in a variety of rainbow colored fruits. So get yourself a blender and get ready to indulge that sweet tooth in a skin friendly way!Because I’m a blueberry fanatic and because they’re rich in antioxidants, I start with those. A handful of greens—baby spinach or baby arugula work here—adds a touch of collagen-friendly vitamin C while almond butter adds protein and skin friendly fats. I add frozen bananas for the thick and creamy texture they give. If your banana isn’t quite ripe, it’s a wonderful source of prebiotic (also known as the food for gut-friendly probiotics), however it won’t be as sweet.Cacao, chocolate’s less processed cousin, is the real treasure here. It’s derived from ground cacao nibs which are dried and fermented cacao beans. Sugar-free and loaded with special polyphenols that have been shown to reduce the signs of aging, cacao has a naturally bitter taste that is tempered by the smoothie’s other ingredients. It’s also been shown to put us in a better mood with its dopamine-releasing effects. Whether you used cacao or Further Food Chocolate Collagen, I call that a win-win!Before starting this smoothie, make sure you have frozen bananas on hand. They make this so deliciously creamy. Just don’t make the mistake I did the first time, so be sure to peel the bananas before you freeze them! I often freeze a bunch at once, peeling and slicing into pieces before placing in the freezer.