Brain-Boosting Mindful Matcha Chia Pudding with Ashwagandha

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This is the perfect recipe for all of our chia pudding fans! Chia pudding by itself is nourishing and the perfect grab-and-go breakfast. Now, this Matcha Chia Pudding is even more incredible and brain-boosting with the addition of just a teaspoon of Mindful Matcha that’s been boosted with superfoods such as cordyceps mushrooms, ashwagandha, ginger, and wheatgrass!

Matcha green tea powder contains the powerful and unique amino acid, L-theanine which promotes focus, concentration and may even enhance your memory. Mindful Matcha also contains organic ashwagandha, which has been traditionally used to boost memory and cognitive function in Ayurvedic medicine, making Mindful Matcha a great superfood for your brain!

Don’t be afraid to have fun with the toppings! Add fresh berries, nuts, coconut flakes, bee pollen, goji berries…go wild.

Dig in for your daily dose of brain-boosting, energy and protein-packed Mindful Matcha chia pudding!

Further Food Nutritionist Commentary:

This matcha chia pudding is an amazing combination of fiber-filled chia seeds and antioxidant powerhouse matcha! Each serving contains 11g of fiber thanks to the chia seeds which will help you stay satiated and if all that fiber isn't enough, you will definitely be full thanks to chia seeds gelatinizing properties which help chia seeds gelatinize and expand in your stomach keeping you fuller for longer!

By Liz Lederman
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Brain-Boosting Mindful Matcha Chia Pudding with Ashwagandha

  • Prep Time: 5 minutes + overnight
  • Cook Time: n/a
  • Servings: 2

Ingredients

1 cup nondairy milk
¼ cup chia seeds
1 teaspoon Mindful Matcha
1 teaspoon maple syrup, stevia or sweetener of choice

Optional toppings
Granola
Coconut Flakes
Seasonal Fruit

 

Instructions

  1. Combine milk, chia seeds, Mindful Matcha and maple syrup. Mix well.
  2. Leave overnight in fridge.
  3. When ready to eat, top with fruit, granola and other toppings of choice.
Combine milk, chia seeds, Mindful Matcha and maple syrup. Mix well. Leave overnight in fridge. When ready to eat, top with fruit, granola and other toppings of choice.

Nutrition Information

Per Serving: Calories: 137; Total Fat: 7 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 90 mg; Potassium: 205 mg; Carbohydrate: 11 g; Fiber: 11 g; Sugar: 0 g; Protein: 7 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 6%; Iron: 14%; Calcium: 39%

 

Ready for that brain boost? Get our Mindful Matcha here!

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