Brain-Boosting Mindful Matcha Chia Pudding with Ashwagandha Print 2 LikeDislike By Further Food This is the perfect recipe for all of our chia pudding fans! Chia pudding by itself is nourishing and the perfect grab-and-go breakfast. Now, this Matcha Chia Pudding is even more incredible and brain-boosting with the addition of just a teaspoon of Superfood Matcha that’s been boosted with superfoods such as cordyceps mushrooms, ashwagandha, ginger, and wheatgrass!Matcha green tea powder contains the powerful and unique amino acid, L-theanine which promotes focus, concentration and may even enhance your memory. Superfood Matcha also contains organic ashwagandha, which has been traditionally used to boost memory and cognitive function in Ayurvedic medicine, making Superfood Matcha a great superfood for your brain!Don’t be afraid to have fun with the toppings! Add fresh berries, nuts, coconut flakes, bee pollen, goji berries…go wild.Dig in for your daily dose of brain-boosting, energy and protein-packed Mindful Matcha chia pudding!
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
