Further Food Nutritionist Commentary:

These Coconut berry bars are just as appealing nutritionally as they are visually! They are loaded with coconut which has been shown to help increase our "good" cholesterol, HDL. HDL cholesterol is very important in our bodies and has been linked to lowering risk for heart disease and contributing to improved metabolic health. The raspberries provide 20% of our daily Vitamin C needs (per serving) which is so important due to Vitamin C's antioxidant properties and ability to fight free radicals in the body. For a more dimensional taste profile, you can even add in various types of berries to make a coconut mixed berry bar, the possibilities are endless!

By Liz Lederman

Coconut Raspberry Collagen Bars

  • Prep Time:35 minutes
  • Cook Time:1 hour
  • Servings: 9

Ingredients

1 cup soaked raw cashews (soak for about 30 min in warm water)
3/4 cup freeze dried raspberries or strawberries
1/3 cup unsweetened shredded coconut
2 tablespoons coconut butter
2 tablespoons coconut oil melted
3 scoops Further Food Collagen Peptides

 

Instructions

  1. Mix the ingredients through collagen in a blender until well combined.
  2. Press evenly into an 8×8 parchment lined baking pan and let freeze for about an hour.
  3. Remove and drizzle with desired toppings and cut into bars. Keep frozen or refrigerated for best storage and enjoy within 2 weeks if frozen or 1 if refrigerated.
Mix the ingredients through collagen in a blender until well combined. Press evenly into an 8×8 parchment lined baking pan and let freeze for about an hour. Remove and drizzle with desired toppings and cut into bars. Keep frozen or refrigerated for best storage and enjoy within 2 weeks if frozen or 1 if refrigerated.

Nutrition Information

Per Serving: Calories: 164; Total Fat: 12 g; Saturated Fat: 6 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 16 mg; Potassium: 0 mg; Carbohydrate: 12 g; Fiber: 4 g; Sugar: 5 g; Protein: 5 g

Nutrition Bonus:

Vitamin C: 21%; Vitamin A: 2%; Iron: 2%; Calcium: 2%

If you want to give these delicious bars a protein boost try adding a scoop of Further Food Collagen Peptides!

Gut friendly guilt free Coconut Raspberry Bars!

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