We're here for you. Read how Further Food is handlingCOVID-19.
Feeling stressed? Try ourPremium Ashwagandha to calm your mind.
Give your immune system a loving boost with our BRAND NEWCurcumin Turmeric.

Easy Baked Salmon with Green Beans

Print

By

I love when cooking is easy and takes no time. And leaves nearly no dishes! Oven baked salmon has become my go-to meal when I’m too lazy for kitchen creativity. Where others throw a frozen pizza in the oven, I throw some fish filets in there. I don’t need tons of sides, either – some green beans with salt and olive oil is enough. If you eat butter, that’s even better with the fish. This is the new fast food, people!

Further Food Nutritionist Commentary:

This meal is very easy to digest and fits into almost all gut healthy diets. Salmon has anti-inflammatory Omega-3 fatty acids as well as good protein. It is good to make sure it is either wild salmon or responsibly farmed salmon, as salmon can be contaminated with harmful substances in traditional farming practices.

By Dianne Rishikof, MS, RDN, LDN

Easy Baked Salmon with Green Beans

  • Prep Time:5 minutes
  • Cook Time:20 minutes
  • Servings: 2

Ingredients

2 salmon fillets

2 teaspoons dried tarragon (divided)

1/2 teaspoon salt

1/2 teaspoon black pepper
1 cup green beans (washed, ends cut of)
pinch of sea salt
1 teaspoon extra virgin olive oil
Lemon for serving (optional)

Instructions

  1. Sprinkle salmon with 1 teaspoon tarragon per fillet, plus salt and pepper
  2. Place the fillets on aluminium baking sheet.
  3. Bake at 350 degrees F for 16 – 18 minutes (or grill!).
  4. Meanwhile, bring a pot of water to a boil.
  5. Add beans and boil until vibrant, about 3 minutes.
  6. Toss in olive oil and salt.
  7. Divide green beans among two plates and top with salmon fillets.
  8. Squeeze lemon over each piece of salmon, if desired.
Sprinkle salmon with 1 teaspoon tarragon per fillet, plus salt and pepper Place the fillets on aluminium baking sheet. Bake at 350 degrees F for 16 – 18 minutes (or grill!). Meanwhile, bring a pot of water to a boil. Add beans and boil until vibrant, about 3 minutes. Toss in olive oil and salt. Divide green beans among two plates and top with salmon fillets. Squeeze lemon over each piece of salmon, if desired.

Nutrition Information

Per Serving:  Calories: 305; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 7g; Cholesterol: 79mg; Sodium: 801mg; Potassium: 906mg; Carbohydrate: 6g; Fiber: 2g; Sugar: 1g; Protein: 29g
Nutrition Bonus:   Iron: 13%; Vitamin C: 11%
Print
further food collagen
  • Author Details
  • Recents Posts
Ida Nyborg Health Expert

Leave a comment

Your email address will not be published.

You Might Also Like

Midsummer Borscht (Beet Soup)

By Rowena Rivera

Beets - you either love them or you hate them, but everyone can agree that these dark hued roots do amazing things for your health. On Earth Day this year I wanted to celebrate with a fun recipe "of the earth" and what better way to celebrate than wi...

Dried Plum and Pistachio Chia Pudding

By Steph Coogan MS RDN, Nutritionist

I created this recipe because I'm a huge fan of chia puddings for breakfast! I have it at least a couple of times a week and always include some nuts and fruit for a balanced start to the day. For this recipe, I included dried plums in order to suppo...

BBQ Tempeh and Pineapple Skewers

Just because I haven’t been eating meat aside from eggs and fish doesn’t mean I’m sacrificing my enjoyment of grilled food. I’ve been cooking up lots of delicious summer inspired dishes that are PERFECT for the grill (or grill pan)! And the b...

Chocolate Frosty Smoothie

This chocolate frosty smoothie could be eaten for breakfast or dessert.. its that good! What makes it even better is that it’s totally healthy for you! What makes it healthy: Chia seeds are a nutrition powerhouse! The tiny seeds contain so ...

Air Fryer Honey Sriracha Salmon (Paleo)

An easy, 12 minute dinner with the perfect sweet and salty flavor combo! I picked up some of their fresh Norwegian Atlantic Salmon and it had the best texture for this Air Fryer Honey Sriracha Salmon. Seriously such an affordable way to get high qual...

Mixed Berry & Tahini Chia Pudding

It’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Ch...

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend