Immune Boosting Elderberry Gummies Print 4 LikeDislike By Lillian Zhao I love these immunity-boosting elderberry plus citrus gummy bears! There’s no better way to ward of winter colds AND enjoy a tasty snack than these easy to make and super healthy for you elderberry gummies. The Further Food Gelatin is key in helping to give these gummies their soft and chewy texture.Elderberries are nature’s natural way to keep your immune system strong. The reasons why are that elderberries are super high in flavonoids and bio-flavonoids, especially anthocyanins, which are powerful antioxidants that help keep the immune system strong and resilient. More specifically, bioflavonoids appear to be able to block the action of a critical enzyme that viruses need to replicate. So elderberries are essentially able to deactivate viruses and stop them from spreading.When picking out an elderberry syrup, make sure you look at the ingredients. Find one that uses high quality European elderberries and make sure to check the sugar levels (some are really high). I like using Further Food Elderberry Soothing Syrup for these gummies. it tastes delicious and is low in sugar.
Lisa February 27, 2019 at 3:18 pmPlease help me understand how this recipe is sugar free when there is fresh oj? Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Everyday Matcha Collagen DrinkBy Lauren ErroI have been having one scoop of Further Food Collagen Peptides everyday. It is really good for healthy weight loss, anti-aging, healthy gut, bones, and joints. I can really feel the difference in my joints. My go-to drink right now is very simple....
