Immune Boosting Elderberry Gummies (Sugar-Free)

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I love these immunity-boosting elederberry plus citrus gummy bears! There’s no better way to ward of winter colds AND enjoy a tasty snack than these easy to make and super healthy for you elderberry gummies. The gelatin is key in helping to give these gummies their soft and chewy texture.

Elderberries are nature’s natural way to keep your immune system strong.  The reasons why are that elderberries are super high in flavonoids and bio-flavonoids, especially anthocyanins, which are powerful antioxidants that help keep the immune system strong and resilient. More specifically, bioflavonoids appears to be able to block the action of a critical enzyme that viruses need to replicate. So elderberries are essentially able to deactivate viruses and stop them from spreading.

When picking out an elderberry syrup, make sure you look at the ingredients. Find one that’s organic and doesn’t have preservatives. I like using Gaia’s Elderberry Syrup for these gummies.

 

Further Food Nutritionist Commentary:

These immune boosting gummies are perfect when gearing up for flu season, for pre-airplane travel or just because and with no fat and no carbohydrates all you'll get from them is their delicious elderberry flavor and immune boosting benefits!

By Liz Lederman
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Immune Boosting Elderberry Gummies (Sugar-Free)

  • Prep Time:7 minutes
  • Cook Time:4 hours
  • Servings: 25-50 gummies

Ingredients

1/4 cup room temperature water
1/4 cup hot water
1/2 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons elderberry syrup

Instructions

1. Dissolve gelatin in 1/4 c room temperature water. Add in hot water and mix until fully dissolved. Let sit for 1-2 minutes.
2. Add in other ingredients and mix well.
3. Pour into a gummy mold of your choice.
4. Refrigerate for at least 4 hours.
To store, put into an airtight storage container and keep in the fridge.
1. Dissolve gelatin in 1/4 c room temperature water. Add in hot water and mix until fully dissolved. Let sit for 1-2 minutes. 2. Add in other ingredients and mix well. 3. Pour into a gummy mold of your choice. 4. Refrigerate for at least 4 hours. To store, put into an airtight storage container and keep in the fridge.

Nutrition Information

Per Serving: Calories: 5; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 1 mg; Potassium: 12 mg; Carbohydrate: 1 g; Fiber: 0 g; Sugar: 0 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 5%; Vitamin A: 0%; Iron: 0%; Calcium: 0%

Start enjoying the benefits of Gelatin today with Further Food Premium Gelatin!

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