I drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my digestion in check and helps with any inflammation I may have. What I love most about my bone broth is the quality of the bones. I am so grateful to be able to purchase bones directly from my local CSA. The beef is grass fed, and grain finished with non-GMO barley that is grown on the same farm. Bone quality is essential for making nutritious bone broth!
1 1/2-2 pounds grass fed beef bones
1 large onion (cut into large chunks)
4-6 garlic cloves
2 tablespoons apple cider vinegar
1 bay leaf
4 -6 black peppercorns
filtered water
1) Put bones, onion and garlic into a slow cooker or crock pot.
2) Add filtered water until crock pot is filled to the maximum fill point for your pot.
3) Add apple cider vinegar, bay leaf, and peppercorns.
4) Cook on low for minimum of 8 or up to 24 hours.
Per Serving: Calories: 20; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Potassium: 68mg; Carbohydrate: 5g; Fiber: 1g; Sugar: 2g; Protein: 1g
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You suggested bone broth on Dr Oz as breakfast.. it’s mostly water. How much protein in it and how can it be filling as a meal?
PS do u know Gerald Petrucci. I was a teacher in Parsippany, NJ and he was in my class.