Nourishing Beef Bone Broth

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By Julie Fischer

I drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my digestion in check and helps with any inflammation I may have. What I love most about my bone broth is the quality of the bones. I am so grateful to be able to purchase bones directly from my local CSA. The beef is grass fed, and grain finished with non-GMO barley that is grown on the same farm. Bone quality is essential for making nutritious bone broth!

Further Food Nutritionist Commentary:

Bone broth is a tremendous way to heal the gut. The gelatin and minerals that the apple cider vinegar leach from the bones can repair any damage to the lining of the digestive track. This is a great idea for anyone, however, people with GI distress may be reactive to the FODMAPs in the garlic and onion, which can be left out of the broth.

By Dianne Rishikof, MS, RDN, LDN

Nourishing Beef Bone Broth

Prep Time: 5 minutes
Cook Time: 24 hours
Servings: 4

Ingredients

1 1/2-2 pounds grass fed beef bones
1 large onion (cut into large chunks)

4-6 garlic cloves
2 tablespoons apple cider vinegar
1 bay leaf
4 -6 black peppercorns
filtered water

Instructions

1) Put bones, onion and garlic into a slow cooker or crock pot.
2) Add filtered water until crock pot is filled to the maximum fill point for your pot.
3) Add apple cider vinegar, bay leaf, and peppercorns.
4) Cook on low for minimum of 8 or up to 24 hours.

Nutrition Information

Per Serving: Calories: 20; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Potassium: 68mg; Carbohydrate: 5g; Fiber: 1g; Sugar: 2g; Protein: 1g

One thought on “Nourishing Beef Bone Broth”

Sandra Murphy June 16, 2018 at 3:12 am

You suggested bone broth on Dr Oz as breakfast.. it’s mostly water. How much protein in it and how can it be filling as a meal?
PS do u know Gerald Petrucci. I was a teacher in Parsippany, NJ and he was in my class.

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