FREE SHIPPING on U.S. Orders Over $49
READ About Our Partnership with NAPAWF In Support of AAPI Heritage Month

Spinach, Feta and Roasted Vegetable Omelette

Print
Roasted Vegetable, Spinach and Feta Omelette

By

I find omelettes are a great way to use up leftovers in the fridge. For this omelette I used up some leftover roasted vegetables. I used carrot, courgette (zucchini), red and yellow sweet peppers, which I had tossed in olive oil and Italian seasoning, and roasted for 30 minutes at  350 degrees F.  

Further Food Commentary:

Omelettes are a great way to add veggies to your morning routine. They make a quick, hot, satisfying breakfast that leaves you feeling satisfied until lunch. Adding egg whites add an additional protein boost. Feta has a strong kick, so it’s a great way to add a lot of flavor without a ton of saturated fat.

By Casey Giltner, Nutritionist
array(2) { [0]=> array(3) { ["thumb"]=> string(91) "https://www.furtherfood.com/wp-content/uploads/2015/03/mcintyre-lucy-omelette-3-150x150.jpg" ["full"]=> string(83) "https://www.furtherfood.com/wp-content/uploads/2015/03/mcintyre-lucy-omelette-3.jpg" ["attachment_id"]=> string(4) "3608" } [1]=> array(3) { ["thumb"]=> string(91) "https://www.furtherfood.com/wp-content/uploads/2015/03/mcintyre-lucy-omelette-2-150x150.jpg" ["full"]=> string(83) "https://www.furtherfood.com/wp-content/uploads/2015/03/mcintyre-lucy-omelette-2.jpg" ["attachment_id"]=> string(4) "3607" } }

Spinach, Feta and Roasted Vegetable Omelette

Stars ( Reviews)

  • Prep Time:30 mins
  • Cook Time:10 mins
  • Servings: 1

Ingredients

1 tablespoon olive oil

2 whole eggs

2 egg whites

salt and pepper to taste

¼ cup baby spinach

1 tablespoon feta cheese

½ cup mixed vegetables

Instructions

  1. Place a tbsp of olive oil in a hot pan over medium heat.
  2. Whisk 2 whole eggs and 2 egg whites in a bowl, with salt and pepper.
  3. Add eggs to pan in even layer.
  4. Sprinkle vegetable mixture and spinach evenly over eggs.
  5. Crumble feta over the of the top of the veggies.
  6. Using a spatula, gently lift edge of the eggs to make sure the omelette isn’t sticking and that it is beginning to brown.
  7. Once bottom has gently browned and eggs appear cooked through, fold omelette over in one swift movement.
  8. Transfer onto a plate and serve with side of your choice.

 

Suggested pairings: 

Here I served it with some leftover quinoa but a simple salad would also be a lovely option.

Place a tbsp of olive oil in a hot pan over medium heat. Whisk 2 whole eggs and 2 egg whites in a bowl, with salt and pepper. Add eggs to pan in even layer. Sprinkle vegetable mixture and spinach evenly over eggs. Crumble feta over the of the top of the veggies. Using a spatula, gently lift edge of the eggs to make sure the omelette isn’t sticking and that it is beginning to brown. Once bottom has gently browned and eggs appear cooked through, fold omelette over in one swift movement. Transfer onto a plate and serve with side of your choice.   Suggested pairings:  Here I served it with some leftover quinoa but a simple salad would also be a lovely option.

Nutrition Information

Per Serving: Calories: 359; Total Fat: 25g; Saturated Fat: 6g; Monounsaturated Fat: 14g; Polyunsaturated Fat: 3g; Cholesterol: 381mg; Sodium: 364mg; Potassium: 273mg; Carbohydrate: 12g; Fiber: 2g; Sugar: 6g; Protein: 22g

Nutrition Bonus:   Vit A: 58%; Iron:13%; Calcium: 13%

Print
NULL
Coffee Lover's Collagen
Recipe Team Administrator
http://realnutritionnyc.com/
email
recipe@furtherfood.com

Leave a comment

Your email address will not be published.

One thought on “Spinach, Feta and Roasted Vegetable Omelette”

  1. Pingback: Eat, Drink and Be Healthy! – Red Apple Nutrition

You Might Also Like

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Mini Turkey Burgers with Homemade Ketchup

By Eva Knez

What's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...

Spiced Apple Cinnamon Breakfast Bowl

By Christine Roseberry, Certified Holistic Nutrition Practitioner

If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...

Banana, Berry and Kale Smoothie

By Holly Chandler

Sometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend