Applesauce Oatmeal Muffins (vegan) Print 10 LikeDislike By Recipe Team I created these vegan muffins after my daughter was diagnosed with a food sensitivity to eggs. She was getting a lot of digestive upset and once we identified the food culprit her tummy felt so much better. I wanted to bake something healthy and easy that the whole family could enjoy. I make these muffins all the time. I am all about simple, quick and healthy recipes that the little ones (and grown ups) love to eat. You really can add any fruit puree to these muffins ie. applesauce, pearsauce or mashed bananas. You can also add different spices such as; cinnamon, ginger or nutmeg, as well as vanilla or coconut. The base of the muffin is always the same and you can add in whatever ingredients you wish! I love simple cooking.
Lillian Zhao August 24, 2015 at 7:56 pmFrom a FB post: This may be a dumb question but is flaxseeds and flaxseed meal the same? If not can I use the flaxseed meal? Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
