4 Tips and a Free Workout Video to Help Burn Off the Sugar By Personal Trainer Samantha Bowers
Samantha Bowers, certified personal trainer and wellness blogger, gives 4 tips on how to maximize your workout and provides a free 10 minute workout video to do at home.Hi Sugar Detoxers! I know you’re busy and it’s hard to find the time to exercise. But did you know that even in 10-15 minutes, you can get a good workout? Here are four tips to make the most of the time you have to dedicate to exercise.
Try a HIIT (High Intensity Interval Training) workout.
High intensity interval workouts, HIIT, that combine strength training and cardio are efficient ways to maximize the time you spend working out. You can get the same or even better results through a HIIT workout 3 times a week than spending hours on hours doing long distance cardio on the treadmill.
Start lifting weights.
You don’t need to belong to a fancy gym with lots of equipment to get a good workout in! Lifting free weights, such as dumbbells, engages more muscles and works your back and core than machine lifting. You can build lean muscle mass in any location - even in the comfort of your own home.
Keep things FRESH!
When you do repetitive workouts week after week, the body adapts and essentially you are wasting your time slaving away at the same exercises. Mix up your workouts by taking a new class or moving your session outside. You’ll get a better workout and beat the boredom!
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+The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease.
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