Hemp milk, made from hemp seeds, provides a great non-dairy alternative and can also be used if your are lactose intolerant or eating nut-free. It is quick and easy to make, since hemp seeds do not require soaking, and it is nutty and creamy in taste. It is also a rich source of omega 3's and protein, containing all 10 essential amino acids. All it entails is combining hemp seeds, water, a couple dates for sweetness, some vanilla, a touch of cinnamon and a pinch of salt in a high-speed blender until smooth. Then, strain through cheesecloth, squeeze, and enjoy! Your coffee will never be the same. Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.