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I Hated My Body from a Young Age, But the Paleo Lifestyle Changed (and Saved) Me
I have excellent habits 95 percent of the time. I sleep eight to nine hours per night t...
Articles
Confused by Paleo Breakfasts? Approaching It This Way Will Change How You Eat Forever
So here’s an unexpected consequence of switching to paleo: Breakfast might get confusin...
Thyroid-Nourishing Foods: What Are Sea Vegetables and Why You Should Eat Them
Let’s dive in and look at vegetables that grow in the ocean. The human body is made up ...
Is Your Dental Work Leaching Toxins, Creating Inflammation, and Worsening Your Chronic Condition?
When I treat my patients, I’m always looking for sources of inflammation because it’s t...
My Autoimmune Journey: I Could Have Saved My Thyroid If I Knew Then What I Know Now
I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip ...
