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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Autoimmune Disease: An Invisible Epidemic and Unacknowledged Public Health Crisis
The major topics in disease research have been cancer, cardiovascular disease, and diab...
Lupus Ruined My Social Life
Before I was diagnosed with lupus, I would never have predicted that two of my closest ...
30 Reasons Everyone Should Whole30
Over the years, I’ve done a handful of Whole30 re-sets, and everyone of them has (a) be...
9 Paleo-Friendly Foods I Always Have in My Kitchen
After years of paleo eating, my husband Dave and I have drilled down our grocery shoppi...
