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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Got Cancer? Why You Need to Remove Sugar From Your Diet Now
Elissa eventually successfully cut out sugar from her diet as she fought and survived L...
To Anyone Questioning If Diet Changes Can Cure Cancer. Hear My Story.
When I was a teenager, I would take trips with my mother to Rancho La Puerta in Tecate,...
Success Story: What Happened When This Five-Time Cancer Survivor Quit Reading the News
Jessica came to me because she had gotten to know my work and felt that my approach wou...
Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
25 Unbelievable Success Stories You Shared On Walking Your Way to Weight Loss
When we featured fitness expert Leslie Sansone, creator of the Walk At Home Fitness Pro...
