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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
My Chronic Illnesses, Panic Attacks, and Migraines Left Me Barely Able to Move...Until I Turned to Paleo to Heal
Excellent health, incredible energy and stamina, and a zest for life blessed me for 26 ...
Autoimmune Disease: An Invisible Epidemic and Unacknowledged Public Health Crisis
The major topics in disease research have been cancer, cardiovascular disease, and diab...
Laugh Your Heart Out! 9 Health Benefits You’d Never Expect to Get from a Good Chuckle
We’ve all probably heard the saying ‘laughter is the best medicine’ and the Irish prove...
Lupus Ruined My Social Life
Before I was diagnosed with lupus, I would never have predicted that two of my closest ...
How Positive Thinking Can Truly Heal
I love myself, I love myself, I love myself… I’m wealthy, I’m rich, I’m abundant… ...
Dear Mom and Dad: You Saved Me from My Darkest Celiac Moments
There are some things parents can't know about their children until they happen. What d...
