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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t healt...
Your Spleen: What It Does and How To Improve Spleen Health Naturally
Your spleen is a small and important organ that many of us don’t give much thought to. ...
12 Collagen Benefits: The Top Health Benefits of Collagen
When you hear the word “collagen" you may immediately think about your skin. But did yo...
Is Collagen Good For Gut Health? Here's Why It Works
Is collagen good for gut health? Since ancient times, bone broth and gelatin have long ...
The Microbiome 101: Your Gut Health Explained
Most people think of bacteria within the body as a cause of getting sick or developing ...
Why the Gut-Brain Connection Is the Key to a Longer Life
Most of us can relate to having “butterflies” in our stomach, or to a visceral gut-wren...
