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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Essential Oils: The Most Important Tool I Turn to Balance My Thyroid
As a therapeutic natural chef, I’ve witnessed the healing magic that can be created in ...
My Journey To Become Deliciously Obsessed with Real Food
By: Jessica Espinoza In this story, renowned chef and food blogger, Jessica Espinoza s...
Understand The Root Causes of Thyroid Dysfunction - A Q&A with Dr. Amy Myers
Thyroid Health Q&A with Dr. Amy Myers We are in the midst of a thyroid epidemic....
Hashimoto Diet Food List: 6 Foods to Avoid Hashimoto's Flare-Ups
If you’re living with Hashimoto’s — an autoimmune disease that involves the body essent...
Thyroid-Nourishing Foods: What Are Sea Vegetables and Why You Should Eat Them
Let’s dive in and look at vegetables that grow in the ocean. The human body is made up ...
Is Your Dental Work Leaching Toxins, Creating Inflammation, and Worsening Your Chronic Condition?
When I treat my patients, I’m always looking for sources of inflammation because it’s t...
