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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t healt...
Is Collagen Good For Gut Health? Here's Why It Works
Is collagen good for gut health? Since ancient times, bone broth and gelatin have long ...
The Microbiome 101: Your Gut Health Explained
Most people think of bacteria within the body as a cause of getting sick or developing ...
Why the Gut-Brain Connection Is the Key to a Longer Life
Most of us can relate to having “butterflies” in our stomach, or to a visceral gut-wren...
To Anyone Struggling to Lose That Last 10 Pounds Your Gut Is Begging for These 24 Foods
When people who just can’t seem to lose weight come to see me, I don’t offer them pills...
How My Daughter's Diagnosis Forced Me to Transform the Way I Cooked for Good
In the past 10 years, I learned to cook for a high-fat diet; a low-acid diet; a fat-fre...
