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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Can You Really Lose Weight Just by Walking? Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It!)
With winter on its way out and spring’s arrival just around the corner, you may find t...
Success Story: I Thought Being Obese Was Just In My Genes...Until I Lost 133 Pounds (Naturally!) With Dr. Fuhrman
Like my whole family, I have been heavy most of my life and thought it is all in the ge...
The Secret Healing Power of Seasonings, Herbs and Spices
This is where a lot of folks who take on a healthful diet and lifestyle go terribly wro...
