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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
7 Ways Collagen and the Thyroid Interact: Boost Thyroid Function
An estimated 20 million Americans suffer from thyroid disease or imbalances. And many m...
My Journey To Become Deliciously Obsessed with Real Food
By: Jessica Espinoza In this story, renowned chef and food blogger, Jessica Espinoza s...
Understand The Root Causes of Thyroid Dysfunction - A Q&A with Dr. Amy Myers
Thyroid Health Q&A with Dr. Amy Myers We are in the midst of a thyroid epidemic....
Oh Hi, Hypothyroid: What the heck are you?
It all started with these simple words, “You had a ruptured ovarian cyst”. “Ok, great,...
When “Going Paleo” Didn’t Heal My Lyme Disease and Hypothyroid, I Tried the Wahls Protocol. Here’s What Happened.
By Brenda Cosentino After struggling for many years with poor health, constant fatigue...
