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Success Story: A Raw Food Diet Helped My Client Lose Weight, Sleep Better, and Reduce Anxiety
Laura struggled with weight gain, insomnia, and anxiety for many years. Her long hours ...
Articles
Is Your Job Destroying Your Health? 7 Simple Hacks to Stay Healthy at Your 9 to 5
A few of my nutrition clients (including my husband) find that their work schedule can ...
Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
I Was That Woman Obsessed with Counting Points to Lose Weight. How I Was Finally Able to Shed 30 Pounds
About 10 years ago, my life looked totally different. I was 30-plus pounds overweight a...
E! News Host Maria Menounos Reveals Her Clean Eating Tricks and Her Fiancé’s Guilty Pleasure
Here’s why we love Spring: It feels like another New Year, where there’s this air of re...
